It’s important to know what our bodies need to function properly as we get older and our body’s find it more difficult to heal themselves naturally. Each body requires vitamins, minerals, amino acids, and omega fatty acids. Each body also needs to stay hydrated. While diet and exercise help our body’s function, nutritional supplements help accurately regulate the amount of vitamins and minerals we receive.
While each of us are different, basic biology doesn’t change much from person to person. Each of us requires 16 vitamins, 60 minerals, 12 amino acids, and fatty acids such as Omega 3,6, and 9. We use these vitamins, minerals, fatty and amino acids to help our brain, heart, lungs, kidneys, and other organs function at their peak performance levels.
Naturally, the most important organ in our body is our brain. Ensuring that your diet is complete is essential to making sure your brain has the minerals and nutrients it requires to think throughout the day. Omega fatty acids help the brain function the way it is intended. The better you balance the amount of fatty acids coursing through your veins, the better your memory will function.
It is also important that we consume plenty of water throughout the day. Our bodies are approximately 60 percent water and the better we help our body remain hydrated, the better our organs, joints, and muscles function. Water intake is especially important to monitor if you lead an active lifestyle or live within an arid climate. The more you perspire, the more water you will need to consume in order to keep your body’s systems balanced.
As we get older and our bodies burn more vitamins, minerals, amino acids, and omega fatty acids. It’s a basic function of metabolism. Our body’s require more of these natural elements to function effectively as we get older and our cells begin to slow down into a more leisurely lifestyle.
While diet and good nutrition help, they are not enough to accomplish the job on their own. In order to replace many of the vitamins and minerals our body’s require, we would have to eat so many foods that it’s simply not economical or feasible to do so. Coupled with the fact that the nutritional value contained within the foods we eat can vary greatly, it’s much more effective to take mineral and vitamin supplements. Taking nutritional supplements makes it easier to accurately regulate the amount of vitamins and minerals our body’s receive.
We invite you to contact Hey Mr. Vitamin to learn more about the nutritional products Youngevity has to offer that can help you look and feel your best. We will be happy to answer your questions and help you select the nutritional products that are best suited for your age and lifestyle. Give us a call today at (806) 672-6298. You can also contact us via email. Interested in joining the movement? We can help with that too. Get started today to make a better future tomorrow!