We have all been taught from a very early age how important nutrition is and told how taking vitamins are the best way to attain health and wellness. However there is more to it than that. Now that we are adults and responsible for our own health, we need to do what is best for our bodies. It’s time to look at the whole picture when it come to supplements. What id best for us and what could be doing more harm than good when it comes to our vitamin choices it very important information to know.
It has become well known that the healthiest foods for a person to eat are the ones in their most natural state. Processed foods are nowhere near what they started out as. The same goes for synthetic vitamins. Synthetic vitamins are man-made and contain things that are actually not good for you.
You may think that you are taking a simple health promoting calcium supplement. However, most “Health” companies, in a attempt to cut cost, mix this synthetic calcium with minerals that are foreign to the human body and your body will reject most of the supplement. Processed food companies do the same, adding non-food products to the mix. Which is why most of the nutritional value from food is stripped once it has been processed.
With that being said, how much of the calcium is even entering your system and how much money you are, literally and figuratively, flushing down the toilet using synthetic.
What you should consider when weighing the option between whole-food versus synthetic vitamins is how well they work when taken only part of the essential nutrition. Most synthetic supplements are missing all of the non-leading roles. Whereas whole-food supplements contain the everything your body needs. This may be a little confusing so let me break it down better.
When you eat a apple, you are getting EVERY NUTRIENT that apple has to offer. Because that apple is in its natural state! It has everything in it your body needs to properly break down and absorb the vitamin and mineral that apple has in it. Three of the main nutrients in a tomato are vitamin C, B-6, and Magnesium. You could go out to almost any drugstore or grocery store to buy each of these in pill form…but will your body be able to use them?
What are you missing?
What is missing from most supplements is the all natural aspect of the natural occurring vitamins and mineral that you just can not get from synthetic vitamins and minerals. Whole-food vitamins take and include those extra vitamins and minerals that your body needs. They are also recognized by your body as a valuable source of nutrition whereas synthetic vitamins are not. This ensures that your body is absorbing the proper amount of each vitamin.
Studies have shown that taking some synthetic vitamins over a periods of time, can and will actually caused strokes, heart attacks, and other health problems because of what they are compounded with as a synthetic.
Be aware of what your supplements have in them. The ingredients should read that there are vegetable, fruits and herbs in them so you know that it is truly a whole food product. If there is not any source of where the vitamins and minerals are coming from then most likely it is a man-made synthetic supplement.
The main thing to remember is that vitamins and minerals can’t do all the work. You still have to try and eat a responsible diet and get active. I am not saying you have to run a 5k or even sweat for 60 minutes everyday. I am saying to go for a walk, do some gardening or play a game of hoops. Its as simple and 30 minutes of moving around. Just to get the blood moving. Your body will thank you in the long run.
Better night sleep and less aches and pains will be the results of doing 3 things: Eat Healthy, Get Active, and Take a Whole Food Supplement. Now I can not help you with the healthy cooking…Or the daily activity…But I can point you to the 2 of the worlds best Supplement that will fuel your body and give you all the nutrition you need.
Give us a call if you need help ordering your bottle today: Sara 806-672-6298 or Dale 806-640-2090. Or you can order your daily nutrition right now so that you can start living life to the fullest! If you are ready to order now just follow the links below to get started on the road to a good balanced nutritional lifestyle!