Lunch Recipes - Hey Mr. Vitamin

Cheddar Broccoli Soup

1 tablespoon butter

2 chopped cloves garlic

1/4 cup chopped onion

4 cups organic chicken broth

2 cups chopped Broccoli

1/2 cup chopped/shredded cooked chicken

1/4 cup organic cheddar cheese

In a sauce pan place butter, garlic, onion, broccoli and chicken broth. Bring to a boil over high heat then drop the heat to med-low and simmer for 10-12 mins. Place in a blender and blend smooth. Pour back into pan and add cooked chicken. Simmer for 5 mins then turn off heat. Place in bowl and top with cheese. Enjoy!

Potato Soup

1/4 cup butter

2 cups organic chicken/beef broth

2 lg potato peeled and chopped (I use sweet potatoes)

2 lg leeks sliced and washed

1 onion chopped

1/2 peas

1/2 chopped carrot

1/4 cup celery

Place broth, butter and potatoes in a soup pan. Boil till potatoes are soft. Place in blender and blend till smooth. Pour back into pan and add onions, leeks, peas, carrots and celery. Bring back to a boil, then drop heat to med. For 10 min. Serve and enjoy!

Tomato Soup

4 cups organic chicken broth

8 oz crushed tomatoes

1/2 cup chopped carrots

2/3 cup  chopped zucchini

1 lg sweet pepper chopped

1/2 chopped onion

chopped garlic

1/2 teaspoon basil

1/2 black pepper

Place all ingredients in lg soup pan and bring to a boil. Reduce heat to simmer and cook for 12-15 mins. Serve and enjoy!

Fire Roasted Tomato Chicken soup

1 stalk celery diced

1 med carrot diced

2 ounce organic chicken breast chopped up

2 cloves garlic minced

1 med onion chopped up

1 med bell pepper diced

1/4 cup green chilies (optional)

I can 8 ounce fire roasted tomatoes

1 cup organic chicken broth

1 teaspoon black pepper

1/2 teaspoon sage

1/2 teaspoon oregano

1/4 teaspoon sea salt

1/4 cup organic cheese

Cook chicken till thoroughly cooked in a soup pan. Pour can of fire roasted tomatoes in pan with chicken then stir in the broth. Add vegetables and black pepper, sage, oregano, and sea salt, let simmer for 15mins. Place soup in bowl and sprinkle cheese on top. Enjoy!