Education - Hey Mr. Vitamin

Thursday, September 14th, 2017

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55 Ways To Boost Your Testosterone Levels Naturally

If there’s one thing that keeps a man young and full of vigor, it’s testosterone. Its the hormone that is responsible for a great number of important things such as: building muscle, confidence levels, libido, strength, and much more. However you have to keep your levels up as time passes to keep the vitality of youth naturally going.

Wednesday, September 13th, 2017

h2>Testosterone Naturally

Around age 30, a man’s testosterone levels begin to decline, and continue to do so if action is not taken. Testosterone, the hormone produced primarily by the testicles, is often a reflection of what we call”Manhood” (although women have testosterone, too).

Wednesday, September 13th, 2017

h2>Omegas and Your Health

We hear about staying away from fatty foods from doctors and the news. However, there’s one type of fat you don’t want to cut back on: omega fatty acids (EFAs). There are 3 kinds of omega fatty acids –ALA, EPA and DHA. Not only does your body need these fatty acids to function, but also they have big health benefits. Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diet or supplementing to supply these extremely beneficial compounds. 

Tuesday, September 12th, 2017

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OMG Anxiety has to leave!

We all deal with a little anxiety from time to time. However some of us are plagued with this feeling way to often. Anxiety is not necessarily caused by what you eat, however it can be a part of the problem. Many people are contributing to their anxiety every day by what they are eating. Are you one of them?The Fact is that your food choices do matter. What you eat can affects how you feel. It stands to reason that improving your food choices to what helpful for those living with anxiety can be a valuable part of managing your anxiety symptoms.

Thursday, September 7th, 2017

span style="font-weight: 400;">Do you eat more when you’re tired? Are you craving junk food and sweets? It not all in your head and yes there is a reason! Thank God because this is a huge break through in not giving up on your weight loss goals. It may not be in you head but it is in your brain.

Tuesday, September 5th, 2017

class="p1">Everyone knows that getting Health is a mix of maintaining a healthy lifestyle and eating nutritional rich foods. However if being healthy and losing weight was as simple as “eat right and exercise”, the weight loss industry would NOT be the billion dollar earner it is today.

Monday, September 4th, 2017

OK I am sure you have read the facts and the figures about IBS and researched till your eyes have crossed…However have you found any relief in the process? I have read many articles and looked at numerous research studies trying to find answers. It seems that once I had consumed many articles about it and combine the information that I found I started to get a good picture of the situation.

Monday, August 28th, 2017

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Our moms have told us to take them and health class tells you we need them, vitamins are crucial to a healthy mind and body. But how many of us actually aware of what these nutrients do for us? Are you really getting all you need to get inn you daily life? It is vital to know whether the body is getting the right nourishment that it needs, for food to get converted into fuel so you can face the daily grind of life.

Thursday, August 24th, 2017

If you have been reading our articles here on Hey Mr. Vitamin then you know we are all about the lifestyle change and not the diet. If you are new to our site then let’s talk about one thing real quick…All those diets, fads, and quick fixes are not here on this site. Why because they may work for a short time and they will give you the results you are looking for but you can’t keep those results. Meaning you will be back at square one. Our goal is to help you achieve lasting results and excel what you thought was possible. After all your body is capable of so much more than you think.

Tuesday, February 2nd, 2016

Commercial cleaning products often boast labels like “green” or “healthy,” even when they contain large amounts of chemicals. Living beings can easily absorb hazardous molecules from many household cleaners that are sprayed into the air. If you don’t feel comfortable exposing your family or pets to the chemical ingredients, you shouldn’t use chemical cleaning products to clean your home. Making disinfecting and sanitizing solutions with essential oils and essential oil blends is a great alternative to chemical cleaners. With a few simple recipes, you’ll be on your way to cleaning your home safely with essential oils. Many recipes for natural cleaning products use lavender, lemon, peppermint, and tea tree essential oils.