OMG Anxiety has to leave!
We all deal with a little anxiety from time to time. However some of us are plagued with this feeling way to often. Anxiety is not necessarily caused by what you eat, however it can be a part of the problem. Many people are contributing to their anxiety every day by what they are eating. Are you one of them?The Fact is that your food choices do matter. What you eat can affects how you feel. It stands to reason that improving your food choices to what helpful for those living with anxiety can be a valuable part of managing your anxiety symptoms.
span style="font-weight: 400;">Do you eat more when you’re tired? Are you craving junk food and sweets? It not all in your head and yes there is a reason! Thank God because this is a huge break through in not giving up on your weight loss goals. It may not be in you head but it is in your brain.
class="p1">Everyone knows that getting Health is a mix of maintaining a healthy lifestyle and eating nutritional rich foods. However if being healthy and losing weight was as simple as “eat right and exercise”, the weight loss industry would NOT be the billion dollar earner it is today.
OK I am sure you have read the facts and the figures about IBS and researched till your eyes have crossed…However have you found any relief in the process? I have read many articles and looked at numerous research studies trying to find answers. It seems that once I had consumed many articles about it and combine the information that I found I started to get a good picture of the situation.
Our moms have told us to take them and health class tells you we need them, vitamins are crucial to a healthy mind and body. But how many of us actually aware of what these nutrients do for us? Are you really getting all you need to get inn you daily life? It is vital to know whether the body is getting the right nourishment that it needs, for food to get converted into fuel so you can face the daily grind of life.
If you have been reading our articles here on Hey Mr. Vitamin then you know we are all about the lifestyle change and not the diet. If you are new to our site then let’s talk about one thing real quick…All those diets, fads, and quick fixes are not here on this site. Why because they may work for a short time and they will give you the results you are looking for but you can’t keep those results. Meaning you will be back at square one. Our goal is to help you achieve lasting results and excel what you thought was possible. After all your body is capable of so much more than you think.
Commercial cleaning products often boast labels like “green” or “healthy,” even when they contain large amounts of chemicals. Living beings can easily absorb hazardous molecules from many household cleaners that are sprayed into the air. If you don’t feel comfortable exposing your family or pets to the chemical ingredients, you shouldn’t use chemical cleaning products to clean your home. Making disinfecting and sanitizing solutions with essential oils and essential oil blends is a great alternative to chemical cleaners. With a few simple recipes, you’ll be on your way to cleaning your home safely with essential oils. Many recipes for natural cleaning products use lavender, lemon, peppermint, and tea tree essential oils.