Water Archives - Hey Mr. Vitamin

Tuesday, September 12th, 2017

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OMG Anxiety has to leave!

We all deal with a little anxiety from time to time. However some of us are plagued with this feeling way to often. Anxiety is not necessarily caused by what you eat, however it can be a part of the problem. Many people are contributing to their anxiety every day by what they are eating. Are you one of them?The Fact is that your food choices do matter. What you eat can affects how you feel. It stands to reason that improving your food choices to what helpful for those living with anxiety can be a valuable part of managing your anxiety symptoms.

Monday, November 30th, 2015

The human body is 80 percent water, which means that is requires a constant intake to function properly. The general rule of thumb for drinking water is to consume eight 8-ounce glasses per day, which equals about half a gallon. Choosing the best type to drink helps maintain optimal health. With so many options on the market, how do you know where to begin? Understanding the difference between distilled and mineral water will help you make an educated decision about the kind that you put into your body.