The Holidays can be filled with lots to do and not enough time to do it in. This can create a sense of stress and fatigue. At times it can be hard to find the holiday spirit and enjoy the season. Creating the sleepless nights and the aches from standing to long over the stove. There is a way to get a little pep back in your step and to kick the aching muscles out of your holiday.
Did you ever want to melt your excess weight off you fast? Have you used those artificial fat burners or blockers? Sometimes we want to reach our goals now, tempting us to take shortcuts to get there. If you are using a fat burner or blocker in order to loss weight, then it’s high time you stopped using it altogether. There are dangerous side effects that come with using fat burner or blockers.
Every kitchen is stocked with herbs and spices. Most likely they are in a cupboard above your stove haphazardly organized and often used to create your family’s meals. What you may not know is there are many health benefits of herbs and spices. So every time you add a little loving flavor to your cooking your actually boosting your family’s health.
Well winter has arrived and you are now a winter athlete. To get the most out of the winter months pay careful attention to your nutrition. Otherwise, lack of food and fluids can take the fun and motivation out of your outdoor activities. These tips will help you get the most out of your cold weather workouts.
Like all seasons summer comes to an end and with it comes the chill morning run and the need to change a few of your habits. While some athletes embrace winter’s chill as a welcome change from the summer heat. Others have questions about how the weather change will affect their health and workouts.
Halloween is coming up fast and we all know what that means…parties and costumes with all the food and drinks to boot. Then comes Thanksgiving and Christmas, followed by the New Year. Which means more parties and more food, family and friends. It’s kinda crazy that we have these holidays that come right before the New Years which is when a lot of people resolve themselves to losing weight and getting healthier.
Let’s face it, there is a new trend coming out about health and fitness every other day. New tricks and detoxes, exercise short cuts and diets fads that are bombarding your Facebook, emails and store shelves. You even see them on commercials and cleverly worked into the shows or movies you are watching. But do they really work? Are they even remotely do able or safe? These questions and doubts are always there in the back of your mind as you contemplate whether or not to try them.
55 Ways To Boost Your Testosterone Levels Naturally
If there’s one thing that keeps a man young and full of vigor, it’s testosterone. Its the hormone that is responsible for a great number of important things such as: building muscle, confidence levels, libido, strength, and much more. However you have to keep your levels up as time passes to keep the vitality of youth naturally going.
Around age 30, a man’s testosterone levels begin to decline, and continue to do so if action is not taken. Testosterone, the hormone produced primarily by the testicles, is often a reflection of what we call “Manhood” (although women have testosterone, too).
h2>Omegas and Your Health
We hear about staying away from fatty foods from doctors and the news. However, there’s one type of fat you don’t want to cut back on: omega fatty acids (EFAs). There are 3 kinds of omega fatty acids –ALA, EPA and DHA. Not only does your body need these fatty acids to function, but also they have big health benefits. Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diet or supplementing to supply these extremely beneficial compounds.