55 Ways To Boost Your Testosterone Levels Naturally
If there’s one thing that keeps a man young and full of vigor, it’s testosterone. Its the hormone that is responsible for a great number of important things such as: building muscle, confidence levels, libido, strength, and much more. However you have to keep your levels up as time passes to keep the vitality of youth naturally going.
Around age 30, a man’s testosterone levels begin to decline, and continue to do so if action is not taken. Testosterone, the hormone produced primarily by the testicles, is often a reflection of what we call “Manhood” (although women have testosterone, too).
h2>Omegas and Your Health
We hear about staying away from fatty foods from doctors and the news. However, there’s one type of fat you don’t want to cut back on: omega fatty acids (EFAs). There are 3 kinds of omega fatty acids –ALA, EPA and DHA. Not only does your body need these fatty acids to function, but also they have big health benefits. Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diet or supplementing to supply these extremely beneficial compounds.