OK I am sure you have read the facts and the figures about IBS and researched till your eyes have crossed…However have you found any relief in the process? I have read many articles and looked at numerous research studies trying to find answers. It seems that once I had consumed many articles about it and combine the information that I found I started to get a good picture of the situation.
Muscle cramps can come about when you overuse a muscle or get dehydrated, stressed out, or tired. In some instances, a muscle will lock up seemingly out of nowhere or will cramp up while you are trying to sleep. Regardless of the reason that you experience muscle cramps, there are a number of home remedies that can provide relief. You can ease muscle cramps using stretches and heat, or take a ginger infused bath to relieve tired muscles. Also, be sure to increase water and electrolyte intake for muscle cramp prevention and relief.