minerals Archives - Hey Mr. Vitamin

Monday, December 18th, 2017

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Every essential nutrients are absolutely necessary for good health. That means 16 vitamins, 72 minerals, 12 amino acids, and 3 omegas. It is possible to get some of them from a balanced, whole food diet. This means unprocessed fresh fruits, vegetables, seeds, nuts, and meats. However, America’s diet lacks several very important nutrients due to all the processed foods. Because of the lacking nutrients in our dirt there are 7 common deficiencies.

Tuesday, December 12th, 2017

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You probably don’t realize that most multivitamin found in stores and online contain synthetic vitamins made from chemicals. Not just the off brand ones but even the name brand are full of synthetic vitamins. Multivitamins made from whole foods provide a more natural way to get your daily nutritional intake.

SYNTHETIC VITAMINS

Many multivitamin supplements contain synthetic vitamins.  What makes a Synthetic vitamins? They are synthetic chemical isolates made in a lab: they are created by humans to try and mimic the vitamin benefits that their natural equivalents – found in food – offer. However, synthetic vitamins can only provide isolated or fractionated pieces of the whole vitamin. Why? Because synthetic vitamins don’t contain the full benefit that nature intended.

Thursday, December 7th, 2017

Taking a whole food all natural multivitamin and mineral supplement daily can help protect against many degenerative disorders such as heart disease and osteoporosis. It can also help with reducing the run-of-the-mill illnesses like infections, Flu and the common cold.

Monday, November 20th, 2017

A lifetime of unhealthy eating habits and little to no exercise can have a negative impact on your life. Either through seeing a doctor or reading sometime on social media or the news makes you start to think about making changes in your life.

Thursday, November 9th, 2017

Every kitchen is stocked with herbs and spices. Most likely they are in a cupboard above your stove haphazardly organized and often used to create your family’s meals. What you may not know is there are many health benefits of herbs and spices. So every time you add a little loving flavor to your cooking your actually boosting your family’s health.

Thursday, October 19th, 2017

Let’s face it, there is a new trend coming out about health and fitness every other day. New tricks and detoxes, exercise short cuts and diets fads that are bombarding your Facebook, emails and store shelves. You even see them on commercials and cleverly worked into the shows or movies you are watching. But do they really work? Are they even remotely do able or safe? These questions and doubts are always there in the back of your mind as you contemplate whether or not to try them.

Thursday, September 14th, 2017

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55 Ways To Boost Your Testosterone Levels Naturally

If there’s one thing that keeps a man young and full of vigor, it’s testosterone. Its the hormone that is responsible for a great number of important things such as: building muscle, confidence levels, libido, strength, and much more. However you have to keep your levels up as time passes to keep the vitality of youth naturally going.

Monday, August 28th, 2017

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Our moms have told us to take them and health class tells you we need them, vitamins are crucial to a healthy mind and body. But how many of us actually aware of what these nutrients do for us? Are you really getting all you need to get inn you daily life? It is vital to know whether the body is getting the right nourishment that it needs, for food to get converted into fuel so you can face the daily grind of life.

Wednesday, January 6th, 2016

Many Americans don’t get enough vitamin B12, vitamin D, calcium, and potassium. Natural mineral supplements are an ideal means of filling in nutritional gaps that are in your diet. Taking a natural mineral supplement with these nutrients can help prevent deficiencies that play a role in the onset of varying chronic conditions. There are numerous studies to back the effects of supplementing lacking nutrients. For example, postmenopausal women can take vitamin D and calcium to increase their bone density and consequently, reduce fractures.

Monday, November 30th, 2015

The human body is 80 percent water, which means that is requires a constant intake to function properly. The general rule of thumb for drinking water is to consume eight 8-ounce glasses per day, which equals about half a gallon. Choosing the best type to drink helps maintain optimal health. With so many options on the market, how do you know where to begin? Understanding the difference between distilled and mineral water will help you make an educated decision about the kind that you put into your body.