Headaches, including migraines, are one of the most common ailments in the United States. In the past three months, over 47 million Americans have suffered from a severe or debilitating headache. Migraines affect nearly 10 percent of the population in this country and cost $1 billion annually in direct medical expenses. Whether you have exhausted the usual medications or you simply like the idea of relieving headaches with natural remedies, the following organic treatments may help. Lavender, peppermint, and basil oil help fight inflammation, inferior blood flow, and tight muscles. These issues can all contribute to a headache or migraine. Relieve and prevent headaches using stretches and massages. This organic treatment can be incorporated into your normal workout routine and massages are a great preventative method. Dietary changes can also help relieve headaches. There are a number of foods that can contribute to this type of pain. The best way to find out if a food is causing you headaches or migraines is to keep a food diary.