Vitamin D aka the “sunshine vitamin” because it’s produced in your skin when your skin comes in contact with sunlight. There are 3 groups of vitamin D: D-1, D-2, and D-3. Your body can get vitamin D through certain foods as well. However many people supplement to ensure adequate levels of the vitamin in their diet.
Did you ever want to melt your excess weight off you fast? Have you used those artificial fat burners or blockers? Sometimes we want to reach our goals now, tempting us to take shortcuts to get there. If you are using a fat burner or blocker in order to loss weight, then it’s high time you stopped using it altogether. There are dangerous side effects that come with using fat burner or blockers.
Yeah is the holidays and all those wonderful family meals are coming upon us! There is nothing better than hanging out and visiting with everyone around a whole bunch of yummy food. The only thing that is the down side of that is the extra calories equals gaining extra weight. We have the answer to that problem right here!
Well winter has arrived and you are now a winter athlete. To get the most out of the winter months pay careful attention to your nutrition. Otherwise, lack of food and fluids can take the fun and motivation out of your outdoor activities. These tips will help you get the most out of your cold weather workouts.
Like all seasons summer comes to an end and with it comes the chill morning run and the need to change a few of your habits. While some athletes embrace winter’s chill as a welcome change from the summer heat. Others have questions about how the weather change will affect their health and workouts.
55 Ways To Boost Your Testosterone Levels Naturally
If there’s one thing that keeps a man young and full of vigor, it’s testosterone. Its the hormone that is responsible for a great number of important things such as: building muscle, confidence levels, libido, strength, and much more. However you have to keep your levels up as time passes to keep the vitality of youth naturally going.
Around age 30, a man’s testosterone levels begin to decline, and continue to do so if action is not taken. Testosterone, the hormone produced primarily by the testicles, is often a reflection of what we call “Manhood” (although women have testosterone, too).
span style="font-weight: 400;">Do you eat more when you’re tired? Are you craving junk food and sweets? It not all in your head and yes there is a reason! Thank God because this is a huge break through in not giving up on your weight loss goals. It may not be in you head but it is in your brain.
class="p1">Everyone knows that getting Health is a mix of maintaining a healthy lifestyle and eating nutritional rich foods. However if being healthy and losing weight was as simple as “eat right and exercise”, the weight loss industry would NOT be the billion dollar earner it is today.
OK I am sure you have read the facts and the figures about IBS and researched till your eyes have crossed…However have you found any relief in the process? I have read many articles and looked at numerous research studies trying to find answers. It seems that once I had consumed many articles about it and combine the information that I found I started to get a good picture of the situation.