Medical conditions Archives - Hey Mr. Vitamin

Monday, December 18th, 2017

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Every essential nutrients are absolutely necessary for good health. That means 16 vitamins, 72 minerals, 12 amino acids, and 3 omegas. It is possible to get some of them from a balanced, whole food diet. This means unprocessed fresh fruits, vegetables, seeds, nuts, and meats. However, America’s diet lacks several very important nutrients due to all the processed foods. Because of the lacking nutrients in our dirt there are 7 common deficiencies.

Thursday, December 7th, 2017

Taking a whole food all natural multivitamin and mineral supplement daily can help protect against many degenerative disorders such as heart disease and osteoporosis. It can also help with reducing the run-of-the-mill illnesses like infections, Flu and the common cold.

Monday, November 20th, 2017

A lifetime of unhealthy eating habits and little to no exercise can have a negative impact on your life. Either through seeing a doctor or reading sometime on social media or the news makes you start to think about making changes in your life.

Thursday, November 9th, 2017

Every kitchen is stocked with herbs and spices. Most likely they are in a cupboard above your stove haphazardly organized and often used to create your family’s meals. What you may not know is there are many health benefits of herbs and spices. So every time you add a little loving flavor to your cooking your actually boosting your family’s health.

Monday, November 6th, 2017

h2>What is Depression?

Depression is one of the most common types of mood disorders that affects every race, age and gender without bias. In fact it affects about 340 million people worldwide. However, around half of all cases of depression go un-diagnosed and untreated, yet depression is the most treatable form of mental illness.  Depression is more common in women, affecting 25 percent of women compared to about 10 percent of men. Additionally, depression also affects around 1 out of every 20 teenagers.

Friday, November 3rd, 2017

The benefits of getting the proper amounts of vitamins daily are to many to list here. Some of the most common benefits include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye and skin disorders. Most vitamins facilitate many of the body’s mechanisms and perform functions which cannot be performed by any other nutrients.

Thursday, October 26th, 2017

The standard week can be very hectic. Work, family, household chores and social obligations (not to mention making time to exercise, eat well and spend time with our significant) many of us seem to have a energy sucking effect on us. With our busy lives the common cold or flu can cause havoc to break lose in any household. Ironically, the best way to preserve our health and maintain our busy lifestyles is to give ourselves the time we need to slow down, treat our bodies right, and get the proper nutrition and rest we need. By eating a plenty of antioxidant-rich foods, boosting our resistance with herbs, and getting adequate sleep and relaxation, we can remain healthy, even through any season.

Wednesday, September 13th, 2017

h2>Omegas and Your Health

We hear about staying away from fatty foods from doctors and the news. However, there’s one type of fat you don’t want to cut back on: omega fatty acids (EFAs). There are 3 kinds of omega fatty acids –ALA, EPA and DHA. Not only does your body need these fatty acids to function, but also they have big health benefits. Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diet or supplementing to supply these extremely beneficial compounds. 

Tuesday, September 12th, 2017

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OMG Anxiety has to leave!

We all deal with a little anxiety from time to time. However some of us are plagued with this feeling way to often. Anxiety is not necessarily caused by what you eat, however it can be a part of the problem. Many people are contributing to their anxiety every day by what they are eating. Are you one of them?The Fact is that your food choices do matter. What you eat can affects how you feel. It stands to reason that improving your food choices to what helpful for those living with anxiety can be a valuable part of managing your anxiety symptoms.

Thursday, September 7th, 2017

span style="font-weight: 400;">Do you eat more when you’re tired? Are you craving junk food and sweets? It not all in your head and yes there is a reason! Thank God because this is a huge break through in not giving up on your weight loss goals. It may not be in you head but it is in your brain.