major minerals Archives - Hey Mr. Vitamin

Wednesday, December 13th, 2017

If you struggle to get some much needed sleep you have come to the right place. Magnesium helps many people slip more easily into slumber. However, magnesium has multiple benefits for health. In fact it plays an essential role in hundreds of chemical reactions in your body.

Tuesday, December 12th, 2017

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You probably don’t realize that most multivitamin found in stores and online contain synthetic vitamins made from chemicals. Not just the off brand ones but even the name brand are full of synthetic vitamins. Multivitamins made from whole foods provide a more natural way to get your daily nutritional intake.


Many multivitamin supplements contain synthetic vitamins.  What makes a Synthetic vitamins? They are synthetic chemical isolates made in a lab: they are created by humans to try and mimic the vitamin benefits that their natural equivalents – found in food – offer. However, synthetic vitamins can only provide isolated or fractionated pieces of the whole vitamin. Why? Because synthetic vitamins don’t contain the full benefit that nature intended.

Monday, November 20th, 2017

A lifetime of unhealthy eating habits and little to no exercise can have a negative impact on your life. Either through seeing a doctor or reading sometime on social media or the news makes you start to think about making changes in your life.

Thursday, November 9th, 2017

Every kitchen is stocked with herbs and spices. Most likely they are in a cupboard above your stove haphazardly organized and often used to create your family’s meals. What you may not know is there are many health benefits of herbs and spices. So every time you add a little loving flavor to your cooking your actually boosting your family’s health.

Wednesday, November 8th, 2017

It would be overly dramatic to say that the carrots you eat today has very little nutrition in it—especially with the fast food epidemic—however it is true that the fruits and vegetables that were grown decades ago were much richer in vitamins and minerals than the what we buy today. The reason this is happening to our product is soil depletion: Modern agricultural methods have stripped increasing amounts of nutrients from the soil in which the food we eat grows. Each generation of fast-growing, pest-resistant produce is truly less nutritious for you than the one before.

Monday, August 28th, 2017

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Our moms have told us to take them and health class tells you we need them, vitamins are crucial to a healthy mind and body. But how many of us actually aware of what these nutrients do for us? Are you really getting all you need to get inn you daily life? It is vital to know whether the body is getting the right nourishment that it needs, for food to get converted into fuel so you can face the daily grind of life.

Thursday, October 8th, 2015

Vitamins (i.e. Vitamin A, Vitamin B) and minerals (i.e. silver, gold, fluoride) are both essential components for living a healthy life. It is important to understand how different types of vitamins and minerals differ in chemical composition and biological function. For those wishing to adjust the amount of vitamins and minerals in their diet, it is also important to understand nutritional requirements for both.

Wednesday, September 2nd, 2015

Copper is a critical component in the human body. The majority of the mineral is located in the bones, liver, and muscles, with trace quantities in every tissue within the body. The liver flushes the trace element into bile to rid the body of excess amounts. It is important to understand why copper is so important, the causes and symptoms of copper deficiency, and the treatments for copper deficiency.

Thursday, August 13th, 2015

Eating a balanced diet with adequate quantities of vitamins and minerals keeps our bodies in good working order. Because they are so vital, it is important to understand what minerals are and their role in the body. It is also important to understand the major and trace minerals in the body to stay healthy and avoid possible overdoses.