The Holidays can be filled with lots to do and not enough time to do it in. This can create a sense of stress and fatigue. At times it can be hard to find the holiday spirit and enjoy the season. Creating the sleepless nights and the aches from standing to long over the stove. There is a way to get a little pep back in your step and to kick the aching muscles out of your holiday.
class="p1">Everyone knows that getting Health is a mix of maintaining a healthy lifestyle and eating nutritional rich foods. However if being healthy and losing weight was as simple as “eat right and exercise”, the weight loss industry would NOT be the billion dollar earner it is today.
If you have been reading our articles here on Hey Mr. Vitamin then you know we are all about the lifestyle change and not the diet. If you are new to our site then let’s talk about one thing real quick…All those diets, fads, and quick fixes are not here on this site. Why because they may work for a short time and they will give you the results you are looking for but you can’t keep those results. Meaning you will be back at square one. Our goal is to help you achieve lasting results and excel what you thought was possible. After all your body is capable of so much more than you think.
h3>To Eat or Not To Eat
To eat or not to eat…that is the question. When you are exercising, an empty stomach is best. If you’re a diabetic, please consult your doctor. Blood flows to your extremities when you are active. When your stomach is digesting food, blood flows to your stomach assist. The main system affected would be the nervous system. Blood is how muscles breathe and when you are working out, a lack of oxygen can cause muscle fatigue and cramps, or indigestion, which makes working out harder and uncomfortable.
The human body is 80 percent water, which means that is requires a constant intake to function properly. The general rule of thumb for drinking water is to consume eight 8-ounce glasses per day, which equals about half a gallon. Choosing the best type to drink helps maintain optimal health. With so many options on the market, how do you know where to begin? Understanding the difference between distilled and mineral water will help you make an educated decision about the kind that you put into your body.
h2>What does your bloodwork mean?
This PDF tells about what your bloodwork means. No more guessing what you should be taking as a supplement to improve your bloodwork!
strong>What Do You Eat To Be Healthy?
It is easy to get so focused on the health benefits of specific vitamins or minerals that you don’t consider how these nutrients work together. Varying components in a single food item can work together to better your health. This concept is also true when different food items are eaten at the same time. It is important to understand which food combinations hold the best blends of vitamins and minerals. Learning how vitamins and minerals work together will help you boost the nutritional value of each meal that you eat. Combinations of vitamins and combinations of minerals also provide nutritional benefits.
Vitamins (i.e. Vitamin A, Vitamin B) and minerals (i.e. silver, gold, fluoride) are both essential components for living a healthy life. It is important to understand how different types of vitamins and minerals differ in chemical composition and biological function. For those wishing to adjust the amount of vitamins and minerals in their diet, it is also important to understand nutritional requirements for both.