Vitamin D aka the “sunshine vitamin” because it’s produced in your skin when your skin comes in contact with sunlight. There are 3 groups of vitamin D: D-1, D-2, and D-3. Your body can get vitamin D through certain foods as well. However many people supplement to ensure adequate levels of the vitamin in their diet.
Fibromyalgia is a chronic condition that affects approximately 1 in 50 Americans. There is no cure for fibromyalgia, and healthcare experts have yet to determine the underlying cause of the condition. As such, many people struggle to find a treatment plan that offers substantial relief. In most instances, this plan includes natural remedies. However research in the past regarding fibromyalgia in animals and some remedies have been found for humans suffering from the condition. Massage and Capsaicin can temporarily reduce pain caused by fibromyalgia. Also, taking certain supplements can help relieve fibromyalgia symptoms. Keep in mind that you may have to try multiple natural remedies to find out what works best for you.