Vitamin D aka the “sunshine vitamin” because it’s produced in your skin when your skin comes in contact with sunlight. There are 3 groups of vitamin D: D-1, D-2, and D-3. Your body can get vitamin D through certain foods as well. However many people supplement to ensure adequate levels of the vitamin in their diet.
Taking a whole food all natural multivitamin and mineral supplement daily can help protect against many degenerative disorders such as heart disease and osteoporosis. It can also help with reducing the run-of-the-mill illnesses like infections, Flu and the common cold.
Did you ever want to melt your excess weight off you fast? Have you used those artificial fat burners or blockers? Sometimes we want to reach our goals now, tempting us to take shortcuts to get there. If you are using a fat burner or blocker in order to loss weight, then it’s high time you stopped using it altogether. There are dangerous side effects that come with using fat burner or blockers.
Yeah is the holidays and all those wonderful family meals are coming upon us! There is nothing better than hanging out and visiting with everyone around a whole bunch of yummy food. The only thing that is the down side of that is the extra calories equals gaining extra weight. We have the answer to that problem right here!
It would be overly dramatic to say that the carrots you eat today has very little nutrition in it—especially with the fast food epidemic—however it is true that the fruits and vegetables that were grown decades ago were much richer in vitamins and minerals than the what we buy today. The reason this is happening to our product is soil depletion: Modern agricultural methods have stripped increasing amounts of nutrients from the soil in which the food we eat grows. Each generation of fast-growing, pest-resistant produce is truly less nutritious for you than the one before.
The benefits of getting the proper amounts of vitamins daily are to many to list here. Some of the most common benefits include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye and skin disorders. Most vitamins facilitate many of the body’s mechanisms and perform functions which cannot be performed by any other nutrients.
The standard week can be very hectic. Work, family, household chores and social obligations (not to mention making time to exercise, eat well and spend time with our significant) many of us seem to have a energy sucking effect on us. With our busy lives the common cold or flu can cause havoc to break lose in any household. Ironically, the best way to preserve our health and maintain our busy lifestyles is to give ourselves the time we need to slow down, treat our bodies right, and get the proper nutrition and rest we need. By eating a plenty of antioxidant-rich foods, boosting our resistance with herbs, and getting adequate sleep and relaxation, we can remain healthy, even through any season.
Well winter has arrived and you are now a winter athlete. To get the most out of the winter months pay careful attention to your nutrition. Otherwise, lack of food and fluids can take the fun and motivation out of your outdoor activities. These tips will help you get the most out of your cold weather workouts.
Like all seasons summer comes to an end and with it comes the chill morning run and the need to change a few of your habits. While some athletes embrace winter’s chill as a welcome change from the summer heat. Others have questions about how the weather change will affect their health and workouts.
Halloween is coming up fast and we all know what that means…parties and costumes with all the food and drinks to boot. Then comes Thanksgiving and Christmas, followed by the New Year. Which means more parties and more food, family and friends. It’s kinda crazy that we have these holidays that come right before the New Years which is when a lot of people resolve themselves to losing weight and getting healthier.