Diet Archives - Hey Mr. Vitamin

Thursday, December 14th, 2017

Vitamin D aka the “sunshine vitamin” because it’s produced in your skin when  your skin comes in contact with sunlight. There are 3 groups of vitamin D:  D-1, D-2, and D-3. Your body can get vitamin D through certain foods as well. However many people supplement to ensure adequate levels of the vitamin in their diet.

Wednesday, December 13th, 2017

div class="article-text article-text--p2 article-text--c-mauve ">

The Holidays can be filled with lots to do and not enough time to do it in. This can create a sense of stress and fatigue. At times it can be hard to find the holiday spirit and enjoy the season. Creating the sleepless nights and the aches from standing to long over the stove. There is a way to get a little pep back in your step and to kick the aching muscles out of your holiday.

Wednesday, December 13th, 2017

If you struggle to get some much needed sleep you have come to the right place. Magnesium helps many people slip more easily into slumber. However, magnesium has multiple benefits for health. In fact it plays an essential role in hundreds of chemical reactions in your body.

Wednesday, November 22nd, 2017

Did you ever want to melt your excess weight off you fast? Have you used those artificial fat burners or blockers? Sometimes we want to reach our goals now, tempting us to take shortcuts to get there. If you are using a fat burner or blocker in order to loss weight, then it’s high time you stopped using it altogether. There are dangerous side effects  that come with using fat burner or blockers.

Monday, November 20th, 2017

A lifetime of unhealthy eating habits and little to no exercise can have a negative impact on your life. Either through seeing a doctor or reading sometime on social media or the news makes you start to think about making changes in your life.

Friday, November 17th, 2017

Yeah is the holidays and all those wonderful family meals are coming upon us! There is nothing better than hanging out and visiting with everyone around a whole bunch of yummy food. The only thing that is the down side of that is the extra calories equals gaining extra weight. We have the answer to that problem right here!

Wednesday, November 8th, 2017

It would be overly dramatic to say that the carrots you eat today has very little nutrition in it—especially with the fast food epidemic—however it is true that the fruits and vegetables that were grown decades ago were much richer in vitamins and minerals than the what we buy today. The reason this is happening to our product is soil depletion: Modern agricultural methods have stripped increasing amounts of nutrients from the soil in which the food we eat grows. Each generation of fast-growing, pest-resistant produce is truly less nutritious for you than the one before.

Friday, November 3rd, 2017

The benefits of getting the proper amounts of vitamins daily are to many to list here. Some of the most common benefits include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye and skin disorders. Most vitamins facilitate many of the body’s mechanisms and perform functions which cannot be performed by any other nutrients.

Thursday, October 26th, 2017

The standard week can be very hectic. Work, family, household chores and social obligations (not to mention making time to exercise, eat well and spend time with our significant) many of us seem to have a energy sucking effect on us. With our busy lives the common cold or flu can cause havoc to break lose in any household. Ironically, the best way to preserve our health and maintain our busy lifestyles is to give ourselves the time we need to slow down, treat our bodies right, and get the proper nutrition and rest we need. By eating a plenty of antioxidant-rich foods, boosting our resistance with herbs, and getting adequate sleep and relaxation, we can remain healthy, even through any season.

Tuesday, October 24th, 2017

Well winter has arrived and you are now a winter athlete. To get the most out of the winter months pay careful attention to your nutrition. Otherwise, lack of food and fluids can take the fun and motivation out of your outdoor activities. These tips will help you get the most out of your cold weather workouts.