Calcium Archives - Hey Mr. Vitamin

Monday, December 18th, 2017

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Every essential nutrients are absolutely necessary for good health. That means 16 vitamins, 72 minerals, 12 amino acids, and 3 omegas. It is possible to get some of them from a balanced, whole food diet. This means unprocessed fresh fruits, vegetables, seeds, nuts, and meats. However, America’s diet lacks several very important nutrients due to all the processed foods. Because of the lacking nutrients in our dirt there are 7 common deficiencies.

Wednesday, November 8th, 2017

It would be overly dramatic to say that the carrots you eat today has very little nutrition in it—especially with the fast food epidemic—however it is true that the fruits and vegetables that were grown decades ago were much richer in vitamins and minerals than the what we buy today. The reason this is happening to our product is soil depletion: Modern agricultural methods have stripped increasing amounts of nutrients from the soil in which the food we eat grows. Each generation of fast-growing, pest-resistant produce is truly less nutritious for you than the one before.

Monday, August 28th, 2017

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Our moms have told us to take them and health class tells you we need them, vitamins are crucial to a healthy mind and body. But how many of us actually aware of what these nutrients do for us? Are you really getting all you need to get inn you daily life? It is vital to know whether the body is getting the right nourishment that it needs, for food to get converted into fuel so you can face the daily grind of life.

Monday, November 30th, 2015

The kidneys detoxify the body. Specialized cells known as podocytes form filters that keep essential nutrients and key compounds in the bloodstream. These filters let toxins and other hazardous chemicals pass into the urine. There are a number of factors that contribute to kidney health including lifestyle choices, toxin exposure, and genetics. Getting adequate quantities of the proper nutrients can help maintain healthy kidney function and prevent the onset of kidney diseases. These nutrients include vitamin B6, vitamin C, vitamin D, calcium, and potassium.

Thursday, August 13th, 2015

Two out of three women report having regular discomfort from premenstrual syndrome (PMS). PMS is a catch-all name that covers many of the symptoms women have between ovulation and the start of menstruation. Understanding the link between PMS, calcium, and essential nutrients can help you with managing symptoms.