h2>What is Depression?
Depression is one of the most common types of mood disorders that affects every race, age and gender without bias. In fact it affects about 340 million people worldwide. However, around half of all cases of depression go un-diagnosed and untreated, yet depression is the most treatable form of mental illness. Depression is more common in women, affecting 25 percent of women compared to about 10 percent of men. Additionally, depression also affects around 1 out of every 20 teenagers.
h2>Omegas and Your Health
We hear about staying away from fatty foods from doctors and the news. However, there’s one type of fat you don’t want to cut back on: omega fatty acids (EFAs). There are 3 kinds of omega fatty acids –ALA, EPA and DHA. Not only does your body need these fatty acids to function, but also they have big health benefits. Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diet or supplementing to supply these extremely beneficial compounds.
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OMG Anxiety has to leave!
We all deal with a little anxiety from time to time. However some of us are plagued with this feeling way to often. Anxiety is not necessarily caused by what you eat, however it can be a part of the problem. Many people are contributing to their anxiety every day by what they are eating. Are you one of them?The Fact is that your food choices do matter. What you eat can affects how you feel. It stands to reason that improving your food choices to what helpful for those living with anxiety can be a valuable part of managing your anxiety symptoms.
span style="font-weight: 400;">Do you eat more when you’re tired? Are you craving junk food and sweets? It not all in your head and yes there is a reason! Thank God because this is a huge break through in not giving up on your weight loss goals. It may not be in you head but it is in your brain.
The production of attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) medication has exploded over the past two and a half decades. Ritalin prescriptions alone top out around 11 million annually. If you are wary of treating yourself or your child with ADD or ADHD prescriptions or if they haven’t provided relief, natural treatments may be the answer. Practicing biofeedback can help improve ADD and ADHD, and Melatonin helps kids with ADD and ADHD sleep better. Exercise and massage can have positive effects on ADD and ADHD symptoms. These natural treatments offer both physical and mental benefits. Also, avoiding certain foods, food colorings, and preservatives can show improved symptoms. Keep these natural treatments in mind when you are looking for methods other than medication.