anxiety Archives - Hey Mr. Vitamin

Thursday, December 14th, 2017

Vitamin D aka the “sunshine vitamin” because it’s produced in your skin when  your skin comes in contact with sunlight. There are 3 groups of vitamin D:  D-1, D-2, and D-3. Your body can get vitamin D through certain foods as well. However many people supplement to ensure adequate levels of the vitamin in their diet.

Wednesday, December 13th, 2017

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The Holidays can be filled with lots to do and not enough time to do it in. This can create a sense of stress and fatigue. At times it can be hard to find the holiday spirit and enjoy the season. Creating the sleepless nights and the aches from standing to long over the stove. There is a way to get a little pep back in your step and to kick the aching muscles out of your holiday.

Wednesday, December 13th, 2017

If you struggle to get some much needed sleep you have come to the right place. Magnesium helps many people slip more easily into slumber. However, magnesium has multiple benefits for health. In fact it plays an essential role in hundreds of chemical reactions in your body.

Wednesday, November 22nd, 2017

Did you ever want to melt your excess weight off you fast? Have you used those artificial fat burners or blockers? Sometimes we want to reach our goals now, tempting us to take shortcuts to get there. If you are using a fat burner or blocker in order to loss weight, then it’s high time you stopped using it altogether. There are dangerous side effects  that come with using fat burner or blockers.

Monday, November 6th, 2017

h2>What is Depression?

Depression is one of the most common types of mood disorders that affects every race, age and gender without bias. In fact it affects about 340 million people worldwide. However, around half of all cases of depression go un-diagnosed and untreated, yet depression is the most treatable form of mental illness.  Depression is more common in women, affecting 25 percent of women compared to about 10 percent of men. Additionally, depression also affects around 1 out of every 20 teenagers.

Monday, October 23rd, 2017

Like all seasons summer comes to an end and with it comes the chill morning run and the need to change a few of your habits. While some athletes embrace winter’s chill as a welcome change from the summer heat. Others have questions about how the weather change will affect their health and workouts.

Wednesday, September 13th, 2017

h2>Omegas and Your Health

We hear about staying away from fatty foods from doctors and the news. However, there’s one type of fat you don’t want to cut back on: omega fatty acids (EFAs). There are 3 kinds of omega fatty acids –ALA, EPA and DHA. Not only does your body need these fatty acids to function, but also they have big health benefits. Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diet or supplementing to supply these extremely beneficial compounds. 

Tuesday, September 12th, 2017

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OMG Anxiety has to leave!

We all deal with a little anxiety from time to time. However some of us are plagued with this feeling way to often. Anxiety is not necessarily caused by what you eat, however it can be a part of the problem. Many people are contributing to their anxiety every day by what they are eating. Are you one of them?The Fact is that your food choices do matter. What you eat can affects how you feel. It stands to reason that improving your food choices to what helpful for those living with anxiety can be a valuable part of managing your anxiety symptoms.