The kidneys detoxify the body. Specialized cells known as podocytes form filters that keep essential nutrients and key compounds in the bloodstream. These filters let toxins and other hazardous chemicals pass into the urine. There are a number of factors that contribute to kidney health including lifestyle choices, toxin exposure, and genetics. Getting adequate quantities of the proper nutrients can help maintain healthy kidney function and prevent the onset of kidney diseases. These nutrients include vitamin B6, vitamin C, vitamin D, calcium, and potassium.
Vitamin B6 lowers the risk of kidney stones
Kidney stones bring about lower back and abdomen pain, and in severe cases, may cause a urinary obstruction. Consuming more than 40 milligrams of vitamin B6 daily has been proven to lower the risk of developing kidney stones. Major sources of this nutrient include cereal grains, vegetables, legumes, cheese, milk, liver, fish, eggs, meat, and flour.
Vitamin C protects the cells from oxidative stress
Vitamin C, or ascorbic acid, is an antioxidant that protects the cells from oxidative stress. This stress is cellular damage that heightens the risk of disease, including kidney disease. For individuals without diabetes, low Vitamin C levels may play a role in kidney disease. Focus on including fresh or frozen fruits and vegetables in each meal, including grapefruit, red pepper, and pineapple.
Vitamin D aids in regulating kidney function
Vitamin D is a fat soluble nutrient that aids in regulating kidney function and may be key in the treatment of kidney disease. Many chronic kidney disease patients are vitamin D deficient. As such, taking this nutrient can help alleviate the symptoms of chronic kidney disease such as nausea, fatigue, weakness, and insomnia. Seek out fortified dairy products as well as salmon, sardines, and fortified soy milk.
Calcium and potassium regulate blood filtration
The kidneys' podocyte cells rely on calcium and potassium to regulate blood filtration. These minerals help determine the size of the kidney filters. This allows the body to decide whether or not to limit the filter, keeping chemicals in the bloodstream or letting the chemicals pass in the urine. The daily calcium requirement is 1,000 milligrams for healthy adult males and 1,200 milligrams for healthy adult females. Both men and women require 4,700 milligrams of potassium daily. Primary sources of calcium include milk, cheese, and yogurt while secondary sources include fruit, legumes, leafy greens, and seafood. To boost your potassium intake, eat dark leafy greens, beans, potatoes, mushrooms, fish, yogurt, avocados, and bananas. Strive to plan meals that incorporate vitamin B6, vitamin C, vitamin D, calcium, and potassium. This planning will ensure that you are not trying to work each vitamin or mineral into your day separately. For example, at breakfast, eat whole wheat toast topped with peanut butter and sliced bananas, and drink a glass of milk. For a snack, prepare a bowl of Greek yogurt and top it with fresh fruit and vitamin B6 fortified cereal. Salmon is a great choice for dinner, as it's rich in vitamin B6 and D. Pair salmon with a fresh fruit salsa to get your vitamin C. Serve salmon and fresh fruit salsa alongside steamed kale for lots of calcium and potassium. If you are ever in doubt about which vitamins and minerals you should be focusing on for optimal kidney health, contact Hey Mr. Vitamin. We have nutritional products to address the full spectrum of health needs. If you would like more information about Hey Mr Vitamin products, give us a call at (806) 640-2090 or Contact Us
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