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What Vitamins Do For You

 

vitamin
The benefits of getting the proper amounts of vitamins daily are to many to list here. Some of the most common benefits include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye and skin disorders. Most vitamins facilitate many of the body’s mechanisms and perform functions which cannot be performed by any other nutrients. Vitamins can be consumed in many different of ways. Most common vitamins are thought to be acquired through the foods we eat, but depending on your cultural, lifestyle or where you live, your foods my be lower in vitamin content. Therefore, supplementing is recommended to get your daily vitamin intake. Vitamins are best when they come from a whole food supplement. The more natural and organic the supplement the better it its for your body.

 

What Essential Vitamins Do

 

potato

Vitamin A or Retinol: useful in treating eye disorders, acne, skin disorders, and infections. It also can help speed up the healing process of wounds. It is also good for preventing macular degeneration and cataracts. As a carotenoid it helps improve the health of your hair. Foods that have high amounts of Vitamin A: Carrots, Sweet Potatoes, Kale, Spinach and Broccoli

Vitamin B1 or Thiamine: can prevent beriberi, heart diseases, and indigestion. Its may boosting the body’s metabolism, blood circulation, and brain development. This vitamin along with B2 and B3 is essential for elderly patients who need extra nourishment or those who are at a high risk of dementia or Alzheimer’s disease. Foods that have high amounts of Vitamin B1: Oats, Oranges, Legumes, Peas, Beef and Liver.

Vitamin B2 or Riboflavin: helps to treat cataracts, skin disorders, and anemia. Also while improving the body’s metabolic activity, immunity, and nervous system. Foods that have high amounts of Vitamin B2: Natural yogurt, Almonds., Mushrooms, Sun-dries Tomatoes, and Salmon.

 

peanut

Vitamin B3 or Niacin: can reduce weakness, indigestion, skin disorders, migraines, heart disorders, high blood pressure, high blood cholesterol, diabetes, and diarrhea. Foods that have high amounts of Vitamin B3: Turkey, Chicken Breast, Peanuts, Tune, and Avocados.

Vitamin B5 or Pantothenic Acid: helps to relieve stress, arthritis, various infections, skin disorders, graying of the hair, and high cholesterol. Foods that have high amounts of Vitamin B5: Sunflower seeds, Corn, Cauliflower, Broccoli, and Salmon.

Vitamin B6 or Pyridoxamine: useful in the treatment of diabetes, piles, convulsions, morning sickness, excessive menstrual bleeding, stress, insomnia, and motion sickness. It is also associated with reducing homocysteine levels in the body. Foods that have high amounts of Vitamin B6: Sesame seeds, Blackstrap Molasses, Pisachios, Pinto Beans, and Turkey Breast.

 

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Vitamin B7 or Biotin: can treat skin disorders. Helps to improve the body’s metabolism. Boosts hair health. Foods that have high amounts of Vitamin B7: Cabbage, Wheatgerm, Brown Rice, Broccoli, and Cauliflower.

Vitamin B9 or Folic Acid: A very powerful tool against anemia, indigestion, sprue, abnormal brain growth, skin disorders, and gout. Helps increase red blood cell formation. It is mainly associated with the prevention of neural tube defects and is increasingly studied in relation to inhibiting homocysteine levels, thereby, protecting against coronary heart diseases. Foods that have high amounts of Vitamin B9: Garbanzo Beans, Asparagus, beets, Liver and Lentils.

Vitamin B12 or Cyanocobalamin: can reduce symptoms and side effects of anemia, smoking, pregnancy, liver disorders, kidney disorders, and mouth ulcers. Foods that have high amounts of Vitamin B12: Sardines, Cottage Cheese, Eggs, Feta Cheese, and Lamb.

 

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Vitamin C or Ascorbic Acid: helps to treat various eye disorders, cancer, scurvy, common cold, infection, diabetes, stress, high blood cholesterol, heart disease, high blood pressure, kidney disorders, internal bleeding, piles, corneal ulcers, inflammation, and lead poisoning. Aids in boosting the immune system. In recent years, it has also been associated with the prevention of cognitive decline and cerebrovascular diseases. Vitamin C is one of the most powerful and essential antioxidants for our bodies. Foods that have high amounts of Vitamin C: Red Pepper, Kiwi, Orange, Strawberries, and Papaya.

Vitamin D: treats rickets, arthritis, tooth decay, diabetes, and prevents osteoporosis. It is very beneficial for bone repair, boosting immunity, and lowering blood pressure. Vitamin D  has been positively linked with preventing different types of cancers and multiple sclerosis in patients suffering from osteoarthritis. Foods that have high amounts of Vitamin D: SUNSHINE, Raw Milk, Eggs, Mushrooms, and Sardines.

Vitamin E or Tocopherol: is often used for its anti-aging properties. Also as a way to improve blood circulation, skin care, and protect against heart diseases, sterility, and brain malfunction. It also gives relief from symptoms of menopause, painful menstrual cycles, and eye disorders. Foods that have high amounts of Vitamin E: Spinach, Olive Oil, Almonds, Wheatgerm, and Avocado.

Vitamin K: is a very important vitamin that prevents internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow, and menstrual pain. Other benefits include its ability to improve blood clotting, bone metabolism, nerve signaling, and prevent atherosclerosis and kidney stones. Foods that have high amounts of Vitamin K: Kale, Brussels Sprouts, Cabbage, Broccoli and Dried Basil.

Supplement your Nutrition

While eating healthy is a good idea it can be hard to get all the Vitamins you need to help your body to function properly. There are 16 vitamins, 72 minerals and 3 omegas that are required to help your body work right. It almost impossible to eat all the nutrition you need everyday. That is where an all natural whole food supplement comes in handy, We carry 2 formulas that contain: 16 vitamins. 72 minerals, 24 amino acids, 12 whole foods, 11 herbs and 18 fruits and vegetables all in on convent and quick liquid supplement. You can fuel your body up and be ready for your day in less than 30 seconds. Along with immune boosting benefits it also have a natural detoxing that will help to keep your body healthy.

Get Yours Today

Give us a call if you need help ordering your bottle today: Sara 806-672-6298 or Dale 806-640-2090. Or you can order your daily nutrition right now so that you can start living life to the fullest! If you are ready to order now just follow the links below to get started on the road to a good balanced nutritional lifestyle! Nitro-Vi is perfect for the everyday lifestyle…balanced to help you be the best you can be! Kryptonite is prefect for the active lifestyle… Go ahead and show Superman a thing or two!

 

 

 

 


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