Eating a balanced diet with adequate quantities of vitamins and minerals keeps our bodies in good working order. Because they are so vital, it is important to understand what minerals are and their role in the body. It is also important to understand the major and trace minerals in the body to stay healthy and avoid possible overdoses.
What minerals are and their role in the body
According to research, minerals do not contain carbon, therefore they are an inorganic compound, and are not as easy to destroy as vitamins. Minerals provide structure for the body and help regulate a number of vital body processes, but the body only requires small amounts to function properly. The intestines absorb minerals, then send and store them in the body in various ways. Some move right into the bloodstream where they are sent to the cells, leaving any excess to be removed through urine. Other minerals latch onto proteins and become part of the body structure. As these types of minerals are stored in the body for a long period of time, it is harmful to consume them in large quantities. There are over sixty minerals in the human body, a third of which are key for good health. All belong to one of two categories: major and trace. The body relies equally on both types for survival.
Major minerals in the body
The biggest difference between the two types of minerals is that the body requires larger amounts of major than trace. The major minerals in the body are chloride, calcium, phosphorus, magnesium, sodium, potassium, and sulfur. Chloride, sodium, and potassium play a key role in maintaining the proper balance of water in the body. Phosphorus, calcium, and magnesium are essential for bone health. When you have too much of one major mineral, you can fall short in another area. Typically, people end up with these types of imbalances when they take supplements. It is extremely rare to produce a significant imbalance from diet alone. For example, calcium attaches to excess sodium and when the body senses that it needs lower sodium levels, it flushes out the excess. If your sodium level is high, you may end up losing too much calcium when your body rids itself of the excess sodium.
Trace minerals in the body
All of the trace minerals that your body contains wouldn't even fill a thimble, but their function is just as important. The trace minerals in the body are copper, chromium, iodine, fluoride, manganese, iron, selenium, molybdenum, and zinc. Iron carries oxygen where it needs to go in the body and fluoride fends off tooth decay and strengthens bones. Copper assists in the formation of multiple enzymes, one of which helps with the metabolism of iron and hemoglobin production. Hemoglobin transports oxygen in the blood. Zinc plays a key role in smell and taste, boosts the immune system, and assists with blood clotting. Trace minerals can interact with each other in a way that sometimes brings about imbalances. Having too much of a certain type of mineral can lead to a deficiency with another mineral. For example, overloading on manganese can bring about iron deficiency. Having too little manganese is just as problematic. When the body is low on selenium or iodine, thyroid hormone production decreases, leading to weight gain, general fatigue and other health issues. Hey Mr. Vitamin offers complete body and mind health supplements. Our products have all that you need to lead a healthy lifestyle. If you would like more information call us today at (806) 640-2090. You can also visit us online to Contact Us by email. Get started today to make a better future tomorrow!