Natural Immune Boosters: Eat to Beat Illness
Eating healthy is one of the main ingredients in preventing those common cold and the flu. The first step toward maintaining a healthy immune system is maintaining a healthy lifestyle. Eating an assorted range of health boosting food includes 4 1/2 cups of fruits and vegetables daily (produce with darker colors offers the most antioxidant value) will go a long way toward maintaining your health.
Zinc, Vitamin C and Selenium
Other vitamins and minerals are required for a healthy functioning immune system which are: zinc, vitamin C and selenium. Zinc is a powerful antioxidant that helps the body produce white blood cells and encourages healing. Good sources of Zinc include: whole grains, red kidney beans, green peas, and meat such as dark chicken meat and lean beef. Vitamin C can helps the body produce white blood cells as well. It also defends against harmful pathogens and microorganisms. In addition to most citrus fruits, broccoli and red peppers are two more sources of vitamin C. Selenium offers an awesome antioxidant benefit; Brazil nuts and lean meats such as turkey and chicken are the best sources.
Work It Out
Getting regular to moderate exercise is a crucial component to a healthy immune system. Public health guidelines recommend at least 30 minutes of moderate exercise daily. Many studies support exercise’s role in reducing illnesses. Exercise can also help moderately in reducing the effect of aging on your immune function. Helping you feel and look younger, and we all want to age gracefully! Many people wonder whether to exercise or rest when a sickness seems to be coming on. If symptoms are from the neck up (such as the common cold), moderate exercise is acceptable or even beneficial, according to a report by the Department of Health & Exercise Science at Appalachian State University. If illnesses are systemic, meaning they affect the entire body (for example, the flu), bed rest is best with a lot of fluids. After the symptoms have passed a gradual progression back to normal training, as physical activity can worsen systemic symptoms making you feel worse. Moderate exercise will help maintain a healthy immune system. However prolonged heavy exertion lasting longer than 90 minutes can weaken immune function. Long, intense exercise can create a chance of impaired immunity, which can last for 3 to 72 hours,making easier to get sick. Some studies show that athletes who ingest carbohydrates during periods of intense physical activity will experience a lower disturbances to their immune systems than those who avoid carbohydrates.
Natural Immune Boosters: Reduce Stress
One of the reasons exercise is so beneficial for the immune system is it ability to help reduce stress. In many studies, stress reduction has been found to enhance immune function. When we stress, our bodies increase an output of neuroendocrine hormones, particularly glucocorticoids and catecholamines, which have negative effects on immune function. Theses 2 harmful hormones reduce the production of antibodies in the body. When antibodies are low in the body you can become more susceptible to colds and flus. The longer the stress is present, the greater the negative effects on immunity.
Get Enough Sleep
Herbs for Immunity
Many herbal supplements can help boost you immunity throughout the winter months. Andrographis: Long revered in Traditional Chinese Medicine, andrographis (Andrographis paniculata) has historically been used to treat colds, fevers, bronchitis, diarrhea and liver disorders. Andrographis has been the subject of extensive research supporting its actions as a natural immune booster and liver protectant. Astragalus: An adaptogenic herb that stimulates our natural killer cells, astragalus (Astragalus membranaceus) has been shown in studies to reduce the number of colds and to reduce cold symptoms once a patient does get sick. Berberine: Berberine is a plant alkaloid with a history of use in Ayurveda (traditional Indian medicine), Traditional Chinese Medicine and by American Indian herbalists. Berberine is found in several herbs including Oregon grape root (Berberis aquifolium), barberry (Berberis vulgaris) and goldenseal (Hydrastis canadensis). Note: If you buy goldenseal, make sure the producer harvests sustainably, as the plant is endangered. A potent antimicrobial, berberine is effective against bacterial diarrhea, intestinal parasite infections and chronic bacterial conjunctivitis. Echinacea: One of the top-selling herbal remedies, echinacea (Echinacea spp.) has a number of antioxidant and immune-stimulating constituents. It’s at its most effective when taken at the first sign of illness—and its effectiveness is dependent on heavy dosing. Majid Ali, an herbalist in Santa Monica, California, suggests taking one or two 300- to 400-milligram capsules every one to two hours during the first 24 to 48 hours of cold symptoms. Continue taking one or two apsules four times daily for three to five days after symptoms disappear. Medicinal mushrooms: Shiitake, maitake, cordyceps and reishi are all potent immune boosters, as well as cancer fighters. You can often find a blend of these mushrooms available as an immune-stimulating supplement. Rhodiola: If stress is an illness trigger for you, consider rhodiola (Rhodiola rosea), an herb that helps prevent adrenal exhaustion, helping the body cope with stress.
Supplement your Nutrition
While eating healthy and getting exercise can help you stay healthy it can be hard to get all the Vitamins, Minerals, Amino Acids and Omegas you need to help your body to function properly. One of the biggest way to keep for getting colds and flues is to feed you body the nutrition it needs and wants. There are 16 vitamins, 72 minerals and 3 omegas that are required to help your body work right. It almost impossible to eat all the nutrition you need everyday. That is where an all natural whole food supplement comes in handy, We carry 2 formulas that contain: 16 vitamins. 72 minerals, 24 amino acids, 12 whole foods, 11 herbs and 18 fruits and vegetables all in on convent and quick liquid supplement. You can fuel your body up and be ready for your day in less than 30 seconds. Along with immune boosting benefits it also have a natural detoxing that will help to keep your body healthy.
Get Yours Today
Give us a call if you need help ordering your bottle today: Sara 806-672-6298 or Dale 806-640-2090. Or you can order your daily nutrition right now so that you can start living life to the fullest! If you are ready to order now just follow the links below to get started on the road to a good balanced nutritional lifestyle! Nitro-Vi is perfect for the everyday lifestyle…balanced to help you be the best you can be! Kryptonite is prefect for the active lifestyle… Go ahead and show Superman a thing or two!