Two out of three women report having regular discomfort from premenstrual syndrome (PMS). PMS is a catch-all name that covers many of the symptoms women have between ovulation and the start of menstruation. Understanding the link between PMS, calcium, and essential nutrients can help you with managing symptoms.
The link between PMS, calcium, and essential nutrients
A study done by the National Institutes for Health on severe PMS show that most women with PMS symptoms have a severe calcium and Vitamin D deficiency. It is one of many studies that proves this connection between health and nutrients. Other studies have shown some symptoms of PMS like depression, irritability, and fatigue can be traced back to a loss or imbalance of other essential nutrients. Why is calcium so important? Estrogen regulates the ability of the body to absorb calcium and metabolize the calcium. As estrogen fluctuates throughout the menstrual cycle, levels of calcium in the body also fluctuate. If the body is already calcium deficient, dips caused by estrogen fluctuations can cause cases of hypocalcemia. When that happens PMS symptoms can start to appear. These PMS symptoms can include bloating, breast tenderness, aggression, weight gain, fatigue, irritability, anxiety, and mood swings. Other essential nutrients can also be affected by fluctuations in estrogen and other hormones. Magnesium and serotonin both affect mood. Magnesium levels can dip as estrogen levels drop. Serotonin levels go down as progesterone levels fluctuate. Vitamin B6 helps regulate estrogen levels and assists magnesium in reaching body cells. A deficiency of this vitamin can affect levels of estrogen and magnesium in the body. Vitamin E has been shown to potentially ease the breast pain that many women experience during their menstrual cycle.
Managing PMS symptoms
Research into PMS and calcium deficiency has lead us to develop products that will directly help with this issues. We recommend supplementing with essential fatty acids, Calcium, Vitamin A, Vitamin E, Vitamin B6, mistletoe, and blue and black cohosh. If you have been dealing with the symptoms of PMS and calcium deficiency, get the help you need. Adding nutritional supplements to your daily regimen is one way to take charge. Contact Hey Mr. Vitamin today to try our total health supplement products . For more information, call us at (806) 640-2090 or Contact Us via email.