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Lose 10 Pounds Fast

Yeah is the holidays and all those wonderful family meals are coming upon us! There is nothing better than hanging out and visiting with everyone around a whole bunch of yummy food. The only thing that is the down side of that is the extra calories equals gaining extra weight. We have the answer to that problem right here!

Eating the Healthy Way

 

healthy holidays
On the days you are eating with friends and family you can make allowances for all those yummy calorie packed foods. So no worries there, however you can be pro-active the other days. By eating foods that are high in protein and omegas you will boost your fat burning. Limiting your bread intake to 1 moderate servings a day eaten at breakfast or lunch time will make your body burn up the calories you eat from other foods for energy. Eating at least 3 to 5 servings of fruits and vegetables that have been steamed or baked or grilled will give you a good selection of choices to eat. By eating enough high fiber foods you will stay fuller longer. Before eating any snacks or sweets try to drink 8 to 10 ounces of water. Most the time you feel like snacking your body really needs water. You can feel hungry even if you are really dehydrated. By drinking enough water you will help to flush out the fat and waste from your body. Water is also essential to the digestive process. Losing weight all starts with a healthy gut. If you can not digest your food well then you are going to have waste sitting in your gut gathering toxins and making losing weight a challenge. Remember that caffeine dehydrates the body. Too much caffeine can also slow down the metabolism and cause weight gain. 1 to 2 cup of coffee or tea a day can help get you going and even speed up you fat burning but too much of anything can be a bad thing. If you like your tea or coffee sweet try using stevia or honey instead of processed sugar. Stevia is the best to use since it is calorie free and does not effect your blood glucose. Stevia is very sweet so be sure to not add too much. Honey is 2nd best but it will effect your glucose so a little goes a long way. There are some health benefits to using a local honey so if possible see if you can buy it locally.

20 Minutes of Activity

activity

By adding 20 to 30 minutes of activity you can really speed up your weight lose. There are toms of thing you can do. Start of slow and easy then you can intensify it as you get stronger and leaner. Walking, running or lifting weights are not the only things that work for this. Cleaning the house is a great calorie burn. Gardening or mowing the lawn get you move and have the added benefit of being in the sun. Play a game of basketball, football, tennis, or just get out there and thrown the ball around. It may be a cold day but something a easy as walking inn place while watching a shown on T.V. can get thing moving and burn that fat. Jumping jack, push ups, crunches, yoga and so many more can be done right in your front room in front of the T.V. Whatever you start with will be a great way to help lose weight. Start with 20 minute a day and when you are ready you can add 5 or 10 minute to it. The longest amount of time you should ever workout is 45 minutes. After 45 minutes you are not helping your body get lean. You are actually causing stress on your body which will create cortisol to build in your body. This is the hormone that the body creates when you are mentally or physically stressed and it can cause fat gain and fatigue.

Supplementing for Your Health

healthy

Making sure you are getting the proper nutrition everyday is a big deal when it come to losing weight. There are vitamins and minerals that help the body to breakdown fat cells and speed up your metabolism. One of the biggest reason that making sure you are giving your body what it needs it to help stop cravings for sweets and the need for snacking. Most the time when you crave a food you are really needing a nutrient that the food contains. When your body has the proper nutrition you are not going to crave that candy bar or the drive thru hamburger that your find yourself wanting. There are 16 Vitamins, 72 minerals, 24 amino acids and 3 omegas that the body needs to stay healthy. If you put those into your body daily you will feel fuller longer, have more energy and be mentally alert and focused. You want a whole food all natural supplement that can feed your body the nutrition you need. Most supplements only have a few or half of what you need so you end up take more than one. Until now, We have 2 formulas that you can choose from so that you get all the nutrition you need. Nitro-Vi and Kryptonite contain over $500 worth of supplements in them. However you can get a bottle of Nitro-Vi for $77 for 60 servings or Kryptonite for $55 for 32 servings. Nitro-Vi is perfect for anyone that is looking to increase their energy, burn fat and feel great. Kryptonite is formulated for the really active lifestyle. It has all the same things Nitro-Vi has minus Iron but in high quantities. Both formulas have a fat burning detox build into them to optimize weight lose. Your going to love the energy and focus it gives you on top of how it will help you burn up those unwanted pounds!

Get Yours Today

Give us a call if you need help ordering your bottle today: Sara 806-672-6298 or Dale 806-640-2090. Or you can order your daily nutrition right now so that you can start living life to the fullest! If you are ready to order now just follow the links below to get started on the road to a good balanced nutritional lifestyle! Nitro-Vi is perfect for the everyday lifestyle…balanced to help you be the best you can be! Kryptonite is prefect for the active lifestyle… Go ahead and show Superman a thing or two!


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