Headaches, including migraines, are one of the most common ailments in the United States. In the past three months, over 47 million Americans have suffered from a severe or debilitating headache. Migraines affect nearly 10 percent of the population in this country and cost $1 billion annually in direct medical expenses. Whether you have exhausted the usual medications or you simply like the idea of relieving headaches with natural remedies, the following organic treatments may help. Lavender, peppermint, and basil oil help fight inflammation, inferior blood flow, and tight muscles. These issues can all contribute to a headache or migraine. Relieve and prevent headaches using stretches and massages. This organic treatment can be incorporated into your normal workout routine and massages are a great preventative method. Dietary changes can also help relieve headaches. There are a number of foods that can contribute to this type of pain. The best way to find out if a food is causing you headaches or migraines is to keep a food diary.
Lavender, peppermint, and basil oil help fight inflammation, inferior blood flow, and tight muscles
Lavender oil offers anti-inflammatory and sedative properties, which makes it a good option for relieving headaches and migraines in the evening or at night. You can inhale this organic treatment or apply it in a topical form. If you are going to inhale the vapors to treat a headache, add two to four drops of oil for every two to three cups of boiling water. If you are going to apply this oil topically, you don't have to dilute it. This organic treatment should never be consumed orally. Headaches and migraines often come about as the result of inferior blood flow and peppermint oil has several properties that are key for controlling this. Peppermint oil aides in opening and closing the vessels that spur blood flow. This organic treatment also opens up the sinuses, enabling increased oxygen in the bloodstream. Mix three drops of peppermint oil with one tablespoon of water or coconut oil. Dip a cotton ball into the mixture and massage it into the forehead or other pain spots. You can repeat this organic treatment as needed for further relief. Basil works as a muscle relaxant, which is key for relieving headaches that come about through tension and tight muscles. The best way to use this organic treatment to treat headaches and migraine pain is vapor therapy. Portable steam machines and other vaporizers are readily available at drug stores and in the health section of big box stores. Simply add a few drops of this organic treatment to the water. In a pinch, you can create a home vaporizing station with a pot of boiling water and a towel.
Relieve and prevent headaches using stretches and massages
Stretches designed to relieve headaches and migraines can address the muscle tension that plays a role in headache pain. Include this organic treatment in your regular workout routine or use it when you feel a headache starting. Try neck isometrics and shoulder shrugs. Hold a stretch for five seconds and then relax for five seconds before moving onto the next stretch. You can use these stretches for up to 20 minutes at a time twice per day. Massage is one of the best preventative tactics for headaches and migraines. This organic treatment can go a long way toward combating the underlying causes of headaches and other pain such as stress, difficulty sleeping, and poor posture. When you are more relaxed and getting better sleep, you are less likely to be stressed out and have headaches. Talk to your massage therapist about your headache pain so that he or she can address pain points during your massages. Massage your own scalp at home to relieve headache or migraine pain temporarily. Rub the area in the back of your head, right at the base of the skull, to massage the greater occipital nerve.
Dietary changes can also help relieve headaches
There are a number of foods that contribute to the frequency and severity of headaches and migraine pain. These foods include peanut butter, chocolate, onions, meats with nitrates (i.e. hot dogs, bacon), fermented or pickled foods, and certain fruits including bananas and avocados. Foods containing monosodium glutamate (MSG) and tyramine can also contribute to the frequency and severity of headaches and migraine pain. The best way to narrow down trigger foods is to keep a food diary that details your headache and migraine pain. Hey Mr. Vitamin has everything that you need to live the healthy active lifestyle that you desire. Give us a call at 806-640-2090 or contact us via email to discuss organic treatments.