In the days leading up to a period, it is common for a woman to experience premenstrual or PMS symptoms. Some women experience multiple severe symptoms while other women have one or two minimal symptoms. PMS symptoms include, but are not limited to, irritability, anxiety, bloating, fatigue, difficulty sleeping, and general pain. Many women are wary of taking prescription or over-the-counter medications, and prefer to seek out natural treatments for managing these symptoms. First, rid yourself of exaggerated PMS symptoms by alleviating stress. Then, develop a regular exercise routine to help balance hormones. Finally, clean up your diet and start taking nutritional supplements to reduce PMS symptoms. These natural treatments should help manage symptoms, whether severe or minimal.
Rid yourself of exaggerated PMS symptoms by alleviating stress
Stress can bring about or exaggerate PMS symptoms. A few popular techniques for dealing with stress include deep breathing, meditating, hot baths, yoga, and massages. Take some time to figure out which natural treatment works best for reducing your stress and PMS symptoms.
Develop a regular exercise routine to help balance hormones
Exercise is a natural treatment that plays a critical role in balancing hormones. When you have intense cramps or other pain, heading to the gym or jogging may be the last thing that you want to do. Once you start exercising, you will be motivated to keep exercising as your PMS symptoms become less severe or even disappear completely.
Clean up your diet and start taking nutritional supplements to reduce PMS symptoms
Processed foods, sugar, refined flour, alcohol, and caffeine can make PMS symptoms worse. Some women also benefit from significantly cutting down on dairy as well as other common allergens, particularly gluten. Look for ways to increase your protein, fiber, and omega-3 fats intake. Resist the urge to skip meals, but try not to eat within three hours of going to bed. There is more evidence backing the benefits of calcium for alleviating PMS symptoms than any other nutritional supplement. This natural treatment can greatly reduce both physical and emotional symptoms including appetite changes, fatigue, and depression. The recommended dose of this natural treatment is 600 mg daily. Certain medications, alcoholism, and diabetes can put women at a higher risk for magnesium deficiency. The recommended dose for this natural treatment is 400 to 600 mg daily. Vitamin B6 is a water-soluble vitamin that is key for a number of body functions. These functions include immune response, metabolism, and nervous system functioning. A vitamin B6 deficiency is rare and high doses can lead to serious health effects. It's important to talk to your doctor before taking a large dose of this natural treatment. Approved Vitamin B6 dosage is 50 to 100 mg daily alongside 800 mcg of folate and 1,000 mcg of vitamin B12. Vitamin E is a fat-soluble vitamin that you can find in seeds and nuts. In addition to relieving PMS symptoms, this natural treatment can also reduce menstrual cycle related breast pain. The recommended daily dose for adults is 14 to 15 mg. Women who are pregnant or breastfeeding can take slightly higher doses of this natural treatment. If you are thinking about exploring natural treatments for PMS, it is important to talk to your healthcare provider. Nutritional supplements don't have to adhere to the same federal regulations as prescription and over-the-counter medications, and aren't necessarily regulated. Sometimes supplements have severe side effects and can interact with other medications. Consulting with your healthcare provider ahead of time ensures that you maintain a healthy medication balance. Looking for the perfect nutritional supplement? Contact Hey Mr. Vitamin today to purchase your complete body supplement. You can also give us a call at 806-640-2090 with any questions regarding natural treatments or contact us via email. We would love to provide you with all the information you need to get started.