Fibromyalgia is a chronic condition that affects approximately 1 in 50 Americans. There is no cure for fibromyalgia, and healthcare experts have yet to determine the underlying cause of the condition. As such, many people struggle to find a treatment plan that offers substantial relief. In most instances, this plan includes natural remedies. However research in the past regarding fibromyalgia in animals and some remedies have been found for humans suffering from the condition. Massage and Capsaicin can temporarily reduce pain caused by fibromyalgia. Also, taking certain supplements can help relieve fibromyalgia symptoms. Keep in mind that you may have to try multiple natural remedies to find out what works best for you.
Dr. Wallach’s research on fibromyalgia in animals
According to Dr. Wallach who did research on animals, fibromyalgia in domestic livestock was eradicated in 1957. The condition in sheep and in other livestock raised for human consumption, known as stiff lamb disease, was caused by a mineral deficiency. The animals were deficient in Vitamin E, methionine, and selenium, an important trace mineral. In humans with fibromyalgia, symptoms similar to those of stiff lamb disease are experienced including painful movements and damaged muscle tissue. Dr. Wallach found that by eliminating trans fatty acids and free radicals in the diet, the condition of those with fibromyalgia could be improved. Foods to be avoided include potatoes, eggs, fried chicken, margarines and oily salad dressings. Dr. Wallach suggests that by taking nutritional supplements to avoid or reverse a deficiency, the symptoms of fibromyalgia can be reduced or eliminated in humans. The best supplements to use as a natural fibromyalgia remedies are Vitamin E supplements, methionine supplements, and nutritional supplements that contain selenium.
Massage and Capsaicin can temporarily reduce pain caused by fibromyalgia
Massages can decrease muscle tension and relieve pain in the soft tissues. This natural remedies can also improve range of motion and circulation and promote the production of natural painkillers. These improvements are positives for patients with fibromyalgia. However, massage doesn't provide long-term benefits for most fibromyalgia patients. Capsaicin is a natural pain reliever that comes from pepper plants. You can find this natural remedy as the active ingredient in a number of over-the-counter lotions and sprays. Capsaicin products are applied to a painful region of the body to spur the release of the body chemical substance P. As substance P diminishes, the pain sensation also seems to go away. Capsaicin products are frequently used to relieve chronic pain for individuals with cluster headaches, diabetes, and cancer. These natural remedy may also provide temporary relief for those with fibromyalgia.
Other supplements that can help relieve fibromyalgia symptoms
5-Hydroxytryptophan, also known as 5-HTP, is the building block for the brain chemical serotonin. This natural remedy can also relieve insomnia, anxiety, morning stiffness, and general pain. S-Adenosylmethionine, also known as SAMe, is a substance that occurs naturally in the body and plays a key role in many of the body's processes. This natural remedies is not found in food, which means that it must be taken as a supplement. SAMe has been confirmed to relieve depression and the chronic pain that comes with osteoarthritis. Three out of four double-blind trials for SAMe found that it can also relieve fibromyalgia symptoms including fatigue, pain, stiffness, and mood swings. Most patients with fibromyalgia have difficulty sleeping and consequently, struggle with extreme fatigue throughout the day. Melatonin is often used to help fibromyalgia patients induce drowsiness and improve their sleep patterns. Melatonin is a natural hormone that you can get as an over-the-counter supplement. This natural remedy is considered a safe medication with minimal, if any, side effects. St. John's wort is frequently used for depression, which is commonly associated with fibromyalgia. The medication is more effective than a placebo. Most patients tolerate St. John's wort very well. Common side effects include skin reactions, fatigue, and an upset stomach. You should never take this natural remedies alongside other supplements or antidepressants. This can be tough for fibromyalgia patients who often rely on other supplements to relieve their pain. It is best practice to consult with your physician before starting any new fibromyalgia remedies. You don't want to do anything that will counteract another medication. It's important to keep in mind that most individuals with fibromyalgia have to try multiple natural remedies to find a combination that works best for them. Hey Mr. Vitamin offers nutritional supplements products to help improve the quality life of everyone possible. Give us a call at (806) 640-2090 or contact us via email with any questions you may have about natural remedies. We can help get you started! Contact us today for more information.