Depression affects almost 16 million Americans each year, many of whom are using antidepressant drugs. While antidepressants can be quite effective for individuals with moderate to severe depression, typically they aren't as effective for those with milder cases. Natural treatments work alongside of or in place of antidepressants, which means that they can be a great option for virtually anyone suffering from depression. Some natural treatments to consider are a mood journal, diet and exercise, St. John’s wort and 5-HTP.
Teaching people how to think positively can relieve depression. One of the simplest tactics for optimistic thinking is keeping a mood diary that allows you to track positive things that are happening in your life. Focusing on the good aspects of your life keeps you from letting the negative aspects wear on you. Find a schedule for this natural treatment that works for you. While some people like to write every day, many people find it less overwhelming to write once or twice per week. If you are seeing a therapist for depression, this natural treatment can be a great discussion piece during your sessions.
Diet and exercise
Eating poorly is one of the quickest ways to slip further into depression. While there is no magic diet that will fix depression, there are certain foods that can help you feel better. Many antidepressants, such as Prozac, work to increase serotonin levels. There are a number of foods that boost serotonin naturally including healthy fats, omega-3 fatty acid rich food, and healthy protein. Steer clear of caffeine, which decreases serotonin. The supplement L-Tyrosine is a good alternative for boosting energy. You can take 500 to 2,000 mg of this natural treatment daily. Exercise alters norepinephrine and serotonin, two of the chemicals in the brain that help regulate moods. For some people, exercise also releases the endorphins that result in a “runner's high.” The endorphins can provide short-term relief while the chemical release can provide long-term benefits. This natural treatment may also increase your energy, balance, and flexibility, all of which can help combat the symptoms of depression. You don't need to become an Olympic athlete to reap the benefits of exercise. Establish a 20 to 30 minute aerobic exercise routine, such as brisk walking on a treadmill, that you can complete three to five times per week.
St. John's wort and 5-HTP
St. John's wort is the most common herbal supplement for treating depression. This natural treatment is a great option for people with mild to moderate depression who have not experienced relief from antidepressant prescriptions. St. John’s wort is not as effective for treating more severe forms of depression. Before you take any sort of herbal supplement, it's critical to talk to your healthcare provider. Many supplements interact with other medications and can also be dangerous for people with certain types of health conditions. Your doctor will help you make an informed decision about whether or not this natural treatment and other herbal supplements are a good option for you. 5-HTP or 5-Hydroxytryptophan is a chemical byproduct of L-tryptophan that is used for a wide variety of conditions, including depression. This natural treatment increases serotonin production, which can affect appetite, sleep patterns, temperature, pain sensation, and sexual behavior. Consult with your doctor to determine the appropriate dosage of this natural treatment. Hey Mr. Vitamin has all of your supplement needs as well as other products to start living a healthy lifestyle. If you have any questions regarding natural treatments, give us a call today at 806-640-2090. You can also contact us via email. We can help you get started on your journey.