The production of attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) medication has exploded over the past two and a half decades. Ritalin prescriptions alone top out around 11 million annually. If you are wary of treating yourself or your child with ADD or ADHD prescriptions or if they haven't provided relief, natural treatments may be the answer. Practicing biofeedback can help improve ADD and ADHD, and Melatonin helps kids with ADD and ADHD sleep better. Exercise and massage can have positive effects on ADD and ADHD symptoms. These natural treatments offer both physical and mental benefits. Also, avoiding certain foods, food colorings, and preservatives can show improved symptoms. Keep these natural treatments in mind when you are looking for methods other than medication.
Practicing biofeedback can help improve ADD and ADHD
Kids with ADD or ADHD spend more time in theta brain waves, which are a trance like state, than beta brainwaves, which help keep people alert. Biofeedback can permanently change this brain activity. This process allows children to learn to stay within specific brain waves at any given time. This natural treatment is similar to the process of slowing down to make a tight turn while driving a car without even thinking about it. During a biofeedback session, a child may play a special video game. He or she must concentrate on a specific task, such as keeping a car on the road. If the child is distracted, the screen will go dark or the vehicle will crash into a light pole. Over time, this natural treatment teaches the child new strategies to maintain focus.
Melatonin helps kids with ADD and ADHD sleep better
One of the most common problems associated with ADD and ADHD is difficulty sleeping. ADHD sleep related issues can include trouble falling asleep and staying asleep, motor restlessness. These issues can also include sensory processing deficits (i.e. hypersensitivity to clothing or blankets), bed wetting, sleep apnea, and snoring. The stimulant medications that are often prescribed for ADHD, such as Adderall, Ritalin, and Dexedrine, can also contribute to sleep issues. While Melatonin isn't likely to have any direct effect on symptoms, this natural treatment can help kids with ADD and ADHD fall asleep. In turn, a good night's sleep may lessen other ADD and ADHD symptoms.
Exercise and massage can have positive effects on ADD and ADHD symptoms
Exercise offers both physical and mental benefits. This natural treatment can have a positive effect on common ADD and ADHD symptoms as well as general issues with mood swings and anxiety. Look for exercise routines or activities that help you release energy in a healthy, constructive way. Yoga and tai chi are both popular natural treatments for people with ADHD as they can improve anxiety, social problems, focus, and hyperactivity. Regardless of age, exercise must be something that you enjoy if you are going to stick with it. Kids won't see this natural treatment as a punishment for their poor behavior if it's something that they look forward to each day. There is no denying that many people find massages to be quite relaxing. For individuals with ADHD, this natural treatment may offer even more benefits because it can have a direct effect on mood and behavior. A 2003 study found that teenagers with ADHD who received massage therapy for 20 minutes twice weekly over the course of one month had improved short-term mood swings and long-term classroom behavior.
Avoiding certain foods, food colorings, and preservatives can show improved symptoms
Some children with ADD or ADHD exhibit improved behavior when they alter their diets. Many people with ADHD have improved symptoms when they avoid dairy products, eggs, chocolate, wheat, and chemical additives (i.e. BHT, BHA). These people also avoid foods containing salicylates including apples, apple cider, berries, chili powder, grapes, oranges, peaches, and tomatoes. People with ADD and ADHD are sensitive to sugar in the same way that some people are sensitive to alcohol. Natural treatment includes complete removal of sugar and alcohol from the diet. Other natural treatments include chromium, plant derived colloidal lithium, and vanadium. There are also specific types of food colorings and preservatives that may contribute to hyperactivity behavior. Hey Mr. Vitamin has everything that you need to live the healthy lifestyle that you desire. Give us a call at (806) 6402-090 or contact us via email if you have any questions about natural treatments.