Women going through menopause experience fluctuating levels of progesterone and estrogen, which can bring about hot flashes, breast pain, insomnia, depression, and mood swings. While there are prescription medications that may provide relief, many women opt for home remedies. Aerobic exercise and yoga helps stop weight gain caused by menopause and decreases irritability. Black cohosh can offer relief from hot flashes while Vitamin D promotes hormone balance and bone renewal. St. John’s wort is a popular menopause home remedy. Also, Ginseng helps relieve anxiety, fatigue, and stress caused by menopause. If you decide to try supplements or herbs, make sure to talk to your healthcare provider first.
Aerobic exercise and yoga helps stop weight gain caused by menopause and decreases irritability
One frustrating aspect of menopause for many women is weight gain. Fluctuating estrogen levels caused by menopause can contribute to your body holding onto fat. Fat produces estrogen, which can lead to even more fat and consequently, even more weight gain. Exercise is one of the best ways to break this cycle. Regular exercise, especially early in the morning, also helps many people stay awake during the day and then sleep better at night. Seek out a home remedy exercise that you enjoy so that you are more likely to stick with it. Yoga relaxation and meditation are also great tactics for decreasing irritability, which often accompanies hot flashes. Look for a yoga class geared toward your age group, ability level, and menopause related needs. Once you become comfortable with basic yoga techniques, you can use them at home as well.
Black cohosh can offer relief from hot flashes
This home remedy is one of the most popular alternatives for antidepressants and hormone replacement. It is believed that black cohosh works in a similar fashion to serotonin. Serotonin and black cohosh ease depression and regulates body temperature, offering relief from hot flashes caused by menopause. This home remedy is available in capsule or tablet form. You can also mix black cohosh with water.
Vitamin D promotes hormone balance and bone renewal
Women lose the capacity to absorb vitamin D as they grow older, which increases their risk for bone density loss. If you haven't started using Vitamin D supplements by the time you begin menopause, you should think about doing so as soon as possible. This home remedy promotes normal cell growth, hormone balance, and bone renewal. The recommended daily dose for Vitamin D is between 400 and 1,000 international units (IU). You can take this home remedy in capsule form or go for a 15- to 20-minute daily walk in bright sunlight. Additionally, seek out foods with high vitamin D counts including fortified dairy products, eggs, tuna, wild salmon, and sardines.
St. John’s wort is a popular menopause home remedy
This home remedy is one of the most frequently used herbs in the United States. St. John's wort is a popular menopause treatment for insomnia, mood swings, depression, and anxiety. The dried leaves and flowers are gathered from a wild flowering plant and can be brewed in a tea. This home remedy is also available in liquid or pill form. Keep in mind that St. John's wort is most effective for mild depression. If you suffer from severe depression, you will most likely have to seek out other treatment options.
Ginseng helps relieve anxiety, fatigue, and stress
The Native Americans, Koreans, and Chinese have been using ginseng for the past 500 centuries. Popular for its normalizing and energizing properties, this home remedy helps relieve anxiety, fatigue, and stress caused by menopause. Ginseng is available as a tea, powder, and extract. Looking for a supplement that has it all? Hey Mr. Vitamin offers the best nutritional supplement you can find. For more information about home remedies, give us a call today at 806-640-2090 or contact us via email.