High cholesterol plays a major role in the onset of heart disease, the leading cause of death in the United States and other serious health conditions. People with this condition are at twice the risk of developing heart disease as people with healthy levels. Approximately one third of American adults have high low-density lipoprotein (LDL) or “bad cholesterol.” As high cholesterol doesn't have any symptoms, most people don't know when they should have it checked. As individuals of all ages and backgrounds can have high cholesterol, it's important to get your level checked on a regular basis. While there are medications on the market, many people opt to use home remedies exclusively or alongside their prescription drugs. Improve the ratio of good and bad cholesterol with exercise or boost good cholesterol levels with capsules that have the same effect as wine. Plant sterols can lower cholesterol level while soluble fiber rich foods help rid your body of cholesterol.
Improve the ratio of good and bad cholesterol with exercise
Half an hour of daily aerobic exercise improves the ratio of good to bad cholesterol, reducing your overall risk for heart disease and strokes. This home remedy also decreases the risk for diabetes and high blood pressure, both of which can heighten the incidence of heart disease. Consider walking, running, swimming, cardio machine workouts, dancing, cross country skiing, or kickboxing.
Boost good cholesterol levels
People who drink alcohol in moderation have lower rates of heart disease. In moderation, this home remedy is also associated with decreased incidence of blood clots and reduced levels of inflammation markers. Many people believe that these benefits come about through alcohol's ability to boost high-density lipoprotein (HDL) or “good cholesterol” levels. Red wine may offer the most benefit for people with high cholesterol because it has increased natural plant chemical levels. These chemicals have antioxidant properties that can protect the artery walls. Keep in mind that drinking alcohol in excess can contribute to a host of health issues. These health issues include heart disease, strokes, increased blood pressure, cirrhosis of the liver, and obesity. Hey Mr Vitamin supplements that have the same effect as drinking a glass of wine without the added health issues from alcohol.
Plant sterols can lower cholesterol level
Some foods, such as orange juice, are enhanced with plant sterols. Plant sterols are a group of substances known as phytochemicals. This home remedy occurs naturally in a number of plants and foods including seeds, nuts, fruits, vegetables, and legumes. Foods containing phytochemicals are believed to lower cholesterol level. Getting two to two and a half grams of this home remedy daily can reduce LDL level by as much as 10 to 14 percent.
Soluble fiber rich foods help rid your body of cholesterol
This home remedy helps your body get rid of cholesterol. Eating one and a half cups per day of soluble fiber rich foods can lower your LDL level between 12 and 24 percent. Foods with high quantities of soluble fiber include oats, barley, beans, and okra. If you are struggling to get enough soluble fiber in your diet, try Metamucil or another dietary fiber supplement. Taking 10 grams of this home remedy daily for an eight week period can decrease your LDL level by seven percent. Looking for a home remedy supplement that has it all? Contact Hey Mr. Vitamin today if you are interested in a happier healthier life. Give us a call at (806) 640-2090. You can also contact us via email with your home remedy questions. Get started today to make a better future tomorrow!