It is easy to get so focused on the health benefits of specific vitamins or minerals that you don't consider how these nutrients work together. Varying components in a single food item can work together to better your health. This concept is also true when different food items are eaten at the same time. It is important to understand which food combinations hold the best blends of vitamins and minerals. Learning how vitamins and minerals work together will help you boost the nutritional value of each meal that you eat. Combinations of vitamins and combinations of minerals also provide nutritional benefits.
How vitamins and minerals work together
One of the most widely established vitamin and mineral combinations is vitamin C and iron.Consider eating vitamin C rich foods (i.e. green leafy vegetables, citrus fruits) alongside iron rich foods (i.e. beans, fish, lean meats). This vitamin and mineral combination works together to increase collective absorption. Order a salad with your steak or prepare pork chops or fish fillets with a zesty citrus sauce to gain the benefits of this combination. Vitamin D and calcium are essential for building strong bones. Consuming vitamin D and calcium at the same time boosts absorption just as much as the vitamin C and iron pairing. However, it can take a little more thought to incorporate both vitamin D and calcium in the same meal. Two popular options include throwing a beaten egg into a milkshake or making a Greek yogurt and avocado dip with lemon juice and garlic. Many people also like to drink a glass of milk with a simple meal of salmon, broccoli, and turnip greens.
How combinations of minerals and combinations of vitamins work together
In addition to combinations of vitamins and minerals, there are also many combinations of minerals that increase nutritional value. Potassium and magnesium work together to maintain neurological system and heart functions. Magnesium also helps move potassium where it is needed in the body. When the body doesn't get enough magnesium, it often doesn't get enough potassium either. Eating a balanced diet with fruits, vegetables, and meats ensures that you'll get sufficient quantities of potassium and magnesium. You can also increase your intake by drinking coconut water, which is a great resource for both of these minerals.
Three B vitamins, which are folic acid and vitamins B-6 and B-12, work together to decrease the level of a specific amino acid. It is thought that this amino acid, in high doses, is believed to harm artery linings, which can increase the risk of heart attacks and strokes. Eating a diet rich in fortified grains and grain products, fruits, vegetables, and beans ensures that you'll get sufficient quantities of all three of these B vitamins. While it can be fun to pair nutrient rich foods with one another, preparing meals can also be a lot of work. Strive to simplify the process by incorporating foods that already have a high vitamin and mineral content into your diet. Blueberries are an excellent source of vitamin C and iron, salmon contains vitamin D and calcium, and milk is rich in vitamin A and zinc. Over time, you'll develop a meal plan that allows you to maximize your intake of vitamins and minerals at every meal. If you are interested in learning more about vitamins and minerals, contact Hey Mr. Vitamin today. You can call us at (806) 640-2090 or Contact Us
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