Health Benefits of Herbs
Here is a list of the health benefits of various herbs and spices that you might have around the house. If not then you may what to go a stock your kitchen after reading what they can do for you.
Cinnamon is one of the most commonly found spices people have in the cupboard. Cinnamon is known to have the highest antioxidant value of any spice. It helps to to reduce inflammation, lower blood sugar and blood triglyceride levels (bad cholesterol). Its also used to alleviate nausea, to increase sensitivity to insulin and aid in fat burning. It provides manganese, iron and calcium. It’s antimicrobial properties can help extend the life of foods. There are many ways to put this wonderful spice to use. However you may have to look up some recipes to get some ideas. Baking with it is the most common thing its used for but I encourage you to add it to other things as well. Many breakfast meals can have s bit sprinkled on top or a dinner spiced up with a pinch add to the mix. Even a dessert can benefit form this lovely spice. Go ahead and mix it up with you imagination.
Easily on of the most versatile herbs out there, Basil has anti-inflammatory and antiviral properties. It can help prevent osteoarthritis. Commonly used in digestive disorders and is being studied for its anti-cancer properties. Fresh Basil has the most health benefits but using the dried is good too. Basil can be sprinkled in omelets, on baked or grilled veggies, in soups, on meats or sliced fresh into salads. The possibilities are endless with Basil.
Arrowroot is a starchy herb that can be used in gluten free cooking. It has an amazing thickening ability, a little goes a long way, similar to cornstarch, and it can be added to soups, dips, gravy, baking and so much more. It is soothing and highly digestible so it is often used in treatment for conditions like Irritable Bowel Syndrome (IBS).
Turmeric is a common ingredient in Indian foods, and a great addition to soups. It contains Curcumin, a cancer-fighting compound. It is more often taken as a homeopathic treatment in America for its ability to reduce inflammation and improve joints. For a spark of flavor, add to chili, soups, meat dishes, sauces and anything you want to have a little spice to. Turmeric can help with mental health and Alzheimer's disease by boosting levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain. It also is great for heart health and circulation in the body. And one reason to take this gem is because it has major anti-aging properties.
Fresh cloves are always best, but powdered, minced and granulated forms provide excellent flavor. This is another one that is versatile. From eggs, to tuna salad, to baked meat dished to bread you can put Garlic inn everything. Studies show that just 2 fresh cloves a week provide anti-cancer benefits. Consuming garlic everyday helps to lower cholesterol levels due to the anti-oxidant properties of Allicin. It is also beneficial to regulate blood pressure and blood sugar levels. Its an great way to boost your immune system so you don't get those seasonal colds or flu. With its Anti-bacterial and Anti-parasitic properties it also helps to keep the body from parasites and infections.
Dill has fantastic antibacterial properties. However is most known best for its stomach settling ability which why pregnant women crave pickles. It's high in many nutrients but loses most when heated to high temperatures. For this reason, it is best used in uncooked recipes or in foods cooked at low temperatures. It is a great addition to any type of fish, to dips and dressings, to side salads or to appetizers. One of the less common things known about Dill is the way it can help with PMS. It helps to reduce bloating and swelling due to water weight. It also helps with mood swings. Even if you are not going through PMS it can help with depression. Depression affect many people in the US and there are way to lessen the symptoms by using herbs, spices, mineral and vitamins. Let's face it everyone goes through depression at sometime in life.
Cayenne has tons of health benefits and can improve the absorption of other nutrients in your food. it's known to increase circulation and reduce the risk of heart problems. It is available in capsule form, however it is also a great way to add flavor to foods. In small amounts since it is very powerful, it can be added to practically any dish, meat, vegetable or sauce. Although if you like your food spicy or as tolerance to the spicy flavor increases, the amount added can be increased. One of the most exciting benefits is that Cayenne is great fat burner and it is a detox as well. Helping to boost your metabolism and can help with digestive issues. If you are trying to lose weight you may have a few aches and pains from those workouts and feel stiff at other times. Good news...Cayenne can help with joint and nerve pain as well. These are just a few of the ways that Cayenne can help, there are just way to many to go through.
Most commonly the way you have had mint is in tea or perhaps you have had those red an white hard candies. Okay well the hard candies don't count, but the tea does. Traditionally its used to calm digestive troubles and alleviate nausea. Tea made from peppermint or spearmint leaves, and the volatile oils in both have been used in breath fresheners, toothpastes and chewing gum. Externally, the oil or tea can be used to repel mosquito and other flying bugs. The herbs: lemon balm, oregano, and marjoram technically belong to the mint family.
Oregano are antiviral, antibacterial, anticancer and antibiotic. Extremely high in antioxidants and has demonstrated antimicrobial properties against food-borne pathogens like Listeria. Its oil and leaves have been used for a long time for homeopathic treatments of cough, fever, congestion, body ache and illness. Combined with basil, garlic, marjoram, thyme and rosemary, it creates a potent antiviral, anti bacterial, antimicrobial and cancer fighting seasoning blend. It can also be sprinkled on any kind of savory foods. A couple teaspoons added to a soup will help recovery from illness.
Most often used in the U.S. in Mexican or Spanish dishes and in seasonings for tacos or chili. Cumin has antimicrobial properties and has been used to reduce flatulence. It is a wonderful addition to curry powder or to flavor Mexican or Middle Eastern dishes. The health benefits of cumin are wide. They include its ability to aid in digestion, boost immunity and treat skin disorders. Its also used to aid in insomnia, respiratory disorders, asthma, bronchitis, anemia, and cancer.
Most commonly curry powder in used in India. It can have a wide variety of ingredients, but often contains turmeric, coriander, cumin, cinnamon, mustard powder, cayenne, ginger, garlic, nutmeg, fenugreek and a wide variety of peppers. Most the time curry is spicy and may take some getting use to. With all these ingredients it has an amazing range of beneficial properties. Curry can be added to meats, stir frys, soups and stews. Because of its wide range of ingredients there are many ways it has health benefits. Some of them are: blood sugar control, anti-cancer benefits, lowers cholesterol, and a natural detox. It can also help you fight off the seasonal colds and flu that come around. If you are looking for some recipes to try it out I would suggest looking up India recipes. You will find that there are toms of way to use Curry powder.
Rosemary is one of those herbs that smells fresh and makes you relax. It has a high concentration of the antioxidant carnosol. Research shows it may have benefits in cancer treatment. It help to aid in healthy digestion and use of cholesterol by the body. It has a pine/lemony scent and it is often used in soap due to it's ability to fight aging by rejuvenating the small blood vessels under the skin. Water boiled with Rosemary can be used as an antiseptic.
Thyme is a member of the mint family and contains thymol, a potent antioxidant (which is in Listerine mouthwash). Water boiled with thyme is a great homemade spray cleaner. It can be added to warm bathwater for treatment of wounds. By swishing thyme water around in the mouth you can reduce gum infections or for the healing of wounds from teeth removal. Thyme teas have been used to treat athletes foot, vaginal yeast infections, and its speed recovery time due to illness.
Other Sources of These Benefits
Okay so maybe you are not someone who cooks or that has the ability to get all these spices and herbs worked in to your diet. That's alright there are many way to to get these benefits. Supplementing is an easy way to get them as well. You want to make sure what ever supplement you use is a whole food natural one. We Carry 2 supplement that give you all these health benefits. With 16 vitamins, 72 minerals, 24 amino acids, 12 whole foods, 11 herbs, and 18 fruits and vegetables you can feel and look great. When you give your body the benefits of all natural health you give your body the gift of life. All day energy, Natural detox, Fat burning formula and so much more.
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