Many Americans don't get enough vitamin B12, vitamin D, calcium, and potassium. Natural mineral supplements are an ideal means of filling in nutritional gaps that are in your diet. Taking a natural mineral supplement with these nutrients can help prevent deficiencies that play a role in the onset of varying chronic conditions. There are numerous studies to back the effects of supplementing lacking nutrients. For example, postmenopausal women can take vitamin D and calcium to increase their bone density and consequently, reduce fractures. When looking for a natural mineral supplement, you should evaluate your diet and stay within the recommended intake levels. If you are taking medication, it is advisable that you contact your physician or healthcare provider before choosing a natural mineral supplement.
Evaluate your diet
The first step in determining which natural mineral supplements to take is to evaluate your diet. If you have unhealthy eating habits, you must rethink your entire diet before you start taking supplements. Taking natural mineral supplements won't reverse the effects of eating fast food for lunch every day. If your diet is simply lacking in certain areas, think about how you can fill in the gaps. For example, if you aren't eating three servings of dairy per day, most likely you are not meeting your daily calcium and vitamin D requirement. Look for more ways to add dairy to your diet alongside taking a natural mineral supplement that contains calcium and vitamin D.
Stay within the recommended intake levels
Regardless of the type of natural mineral supplement that you choose to take, respect the limits. A multivitamin is a great way to get 100 percent or less of your Daily Value (DV) to complete your diet without any risk of overdose. When you put together a mix of individual nutritional supplements, it's critical to stay within the recommended intake levels. Going beyond these levels poses the risk of toxicity. Stay within a safe range to get the nutrients that you need without incurring any health risks.
Contact your physician or health care provider
Before taking any type of natural mineral supplements, it's advisable to contact your physician or another reputable healthcare provider. It's important to know how a supplement will work for you, including whether or not it will react with any medications, before you start taking it. As you weigh various natural mineral supplement options, remember that if a claim sounds too good to be true, most likely it is. As the FDA does not regulate dietary supplements, manufacturers may exaggerate the power of their products beyond scientific evidence. For more information about natural mineral supplements, contact Hey Mr. Vitamin today! To learn more about our products, give us a call at (806) 640-2090 or Contact Us via email.