It's no secret that metabolism slows down with age. On average, women gain 1.5 pounds per year during their adult life, or over forty pounds by the time they reach their 50th birthday. Combating muscle loss, hormones, and stress can seem overwhelming, especially when trying to lose weight. Many women respond to stress by adopting desperate dieting tactics that do more harm than good. You can avoid common dieting mistakes to keep your metabolism healthy. These dieting mistakes include not eating enough food, avoiding caffeine, and eating only white carbohydrates. Your metabolism can also be slowed by drinking room temperature water, eating food covered in pesticides, and consuming too much alcohol. Finally, your metabolism can be slowed by a diet lacking in protein, iron, Vitamin D, and dairy products.
Not eating enough food can slow your metabolism
It's easy to get so caught up in the idea of losing weight that you overdo it. Most women need about 1,200 calories per day. When the body doesn't get enough calories, it slows the metabolism and starts breaking down muscle tissue to gain energy. Eating three balanced meals and a healthy mid-morning and mid-afternoon snack every day can keep your metabolism healthy and keep you feeling satisfied.
Avoiding caffeine can slow your metabolism
Caffeine stimulates the central nervous system, which means that a daily cup of coffee can raise metabolism five to eight percent. Consuming one cup of coffee results in losing 98 to 174 calories. The antioxidant catechins in tea also provide a metabolism boost.
Eating only white carbohydrates can slow your metabolism
If you only eat white carbohydrates, switch to whole wheat pasta and breads, and eat more fruits and vegetables. You should try to eat around twenty-five grams of fiber per day, which is about the amount in three servings each of fruits and vegetables. Avoiding white carbs and eating more fiber can help keep your metabolism healthy.
Your metabolism can be slowed by drinking room temperature water
Drinking six cups or forty-eight ounces of cold water daily can boost resting metabolism by approximately fifty calories, which is enough to lose five pounds annually. It is believed that the increase in metabolism comes from the work required to heat the water to body temperature.
Eating food covered in pesticides can slow your metabolism
Consuming a lot of food that contains pesticides can compromise the energy burning process and even trigger weight gain. In general, organic produce has lower pesticide counts than non-organic produce. You can help your metabolism by consuming organic celery, bell peppers, lettuce, peaches, apples, strawberries, nectarines, grapes, cherries, and pears.
Drinking too much alcohol can slow your metabolism
Alcohol causes the body to burn less fat, more slowly than usual because the alcohol is used as fuel instead of the fat. If you feel like having an alcoholic drink, stop after one. Drinking the equivalent of approximately two martinis can decrease the body's capacity to burn fat by as much as 73 percent.
Your metabolism is slowed by a diet lacking in protein
The body needs protein to maintain lean muscle, so protein should be a central component in every meal. Look for opportunities to add nuts, low-fat yogurt, and lean meat to your meals and snacks. Including protein in a meal can increase post-meal calorie burning by as much as thirty-five percent.
Your metabolism is slowed by a diet lacking in iron
Foods rich in iron transport the oxygen that muscles require to burn fat. Women lose iron each month through menstruation until they reach menopause. When you fail to consume enough iron, you may find yourself fatigued with a struggling metabolism. Just a few great sources of iron include lean meats, beans, shellfish, spinach, and fortified cereals.
Your metabolism is slowed by a diet lacking in Vitamin D
Vitamin D is key for preserving the muscle tissue that spurs metabolism. Only four percent of Americans age fifty and older meet their daily Vitamin D intake through diet. You can get ninety percent of the recommended daily value of iron with a 3.5 ounce serving of salmon. Other Vitamin D rich foods include eggs, tuna, tofu, shrimp, and fortified cereal and milk.
Your metabolism is slowed by a diet lacking in dairy
Many women suffer from calcium deficiency, which can slow their metabolism. Choose fat free and low fat dairy sources over full fat dairy to decrease the amount of fat absorption that you get from other foods. You're better off sticking with full fat dairy in moderation, but remember that you should still include an adequate amount of dairy in your daily diet. Hey Mr. Vitamin can help you maintain your metabolism and the healthy lifestyle you desire. If you would like more information about our products, call us at (806) 640-2090. You can also Contact Us by email by filling out our contact form. We can help you get started today!