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Live longer and Younger with Vitamin E

Vitamin E is the primary antioxidant against free radical damage to lipids, including those that make up each cell membranes. It traps free radicals as they attempt enter into cell. After it traps the free radicals vitamin E transfers them to vitamin C, where they are neutralized. Then the vitamin E connected to the cells are free continue protecting the cell. Therefore supplements that contain both E and C vitamins provide better antioxidant protection than single vitamins.

7 Common Nutrient Deficiencies

Every essential nutrients are absolutely necessary for good health. That means 16 vitamins, 72 minerals, 12 amino acids, and 3 omegas. It is possible to get some of them from a balanced, whole food diet. This means unprocessed fresh fruits, vegetables, seeds, nuts, and meats. However, America’s diet lacks several very important nutrients due to all the processed foods. Because of the lacking nutrients in our dirt there are 7 common deficiencies.

The Sunshine Vitamin

Vitamin D aka the “sunshine vitamin” because it’s produced in your skin when your skin comes in contact with sunlight. There are 3 groups of vitam...

Why Magnesium Is So Important

If you struggle to get some much needed sleep you have come to the right place. Magnesium helps many people slip more easily into slumber. However...

Supplements for the Holidays

The Holidays can be filled with lots to do and not enough time to do it in. This can create a sense of stress and fatigue. At times it can be hard...

What Is The Difference In Whole Food and Synthetic Supplements?

You probably don’t realize that most multivitamin found in stores and online contain synthetic vitamins made from chemicals. Not just the off bran...

20 Reasons To Take A Multi-Vitamin

Taking a whole food all natural multivitamin and mineral supplement daily can help protect against many degenerative disorders such as heart disea...

Nitro-Vi Supplement Facts

Per Serving Values (64 servings per container): No Sugar, sweetened with Stevia Flavored with all natural Pomegranate Vitamin A 5,000 IU Vi...

Supplementing with a Fat Burner Pill

Did you ever want to melt your excess weight off you fast? Have you used those artificial fat burners or blockers? Sometimes we want to reach our g...

Should You Supplement?

A lifetime of unhealthy eating habits and little to no exercise can have a negative impact on your life. Either through seeing a doctor or reading...