December 2017 - Hey Mr. Vitamin

Wednesday, December 20th, 2017

h3 class="bold red subhead18">Vitamin E and C work together

Vitamin E is the primary antioxidant against free radical damage to lipids, including those that make up each cell membranes. It traps free radicals as they attempt enter into cell. After it traps the free radicals vitamin E transfers them to vitamin C, where they are neutralized. Then the vitamin E connected to the cells are free continue protecting the cell. Therefore supplements that contain both E and C vitamins provide better antioxidant protection than single vitamins.

Monday, December 18th, 2017

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Every essential nutrients are absolutely necessary for good health. That means 16 vitamins, 72 minerals, 12 amino acids, and 3 omegas. It is possible to get some of them from a balanced, whole food diet. This means unprocessed fresh fruits, vegetables, seeds, nuts, and meats. However, America’s diet lacks several very important nutrients due to all the processed foods. Because of the lacking nutrients in our dirt there are 7 common deficiencies.

Thursday, December 14th, 2017

Vitamin D aka the “sunshine vitamin” because it’s produced in your skin when  your skin comes in contact with sunlight. There are 3 groups of vitamin D:  D-1, D-2, and D-3. Your body can get vitamin D through certain foods as well. However many people supplement to ensure adequate levels of the vitamin in their diet.

Wednesday, December 13th, 2017

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The Holidays can be filled with lots to do and not enough time to do it in. This can create a sense of stress and fatigue. At times it can be hard to find the holiday spirit and enjoy the season. Creating the sleepless nights and the aches from standing to long over the stove. There is a way to get a little pep back in your step and to kick the aching muscles out of your holiday.

Wednesday, December 13th, 2017

If you struggle to get some much needed sleep you have come to the right place. Magnesium helps many people slip more easily into slumber. However, magnesium has multiple benefits for health. In fact it plays an essential role in hundreds of chemical reactions in your body.

Tuesday, December 12th, 2017

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You probably don’t realize that most multivitamin found in stores and online contain synthetic vitamins made from chemicals. Not just the off brand ones but even the name brand are full of synthetic vitamins. Multivitamins made from whole foods provide a more natural way to get your daily nutritional intake.

SYNTHETIC VITAMINS

Many multivitamin supplements contain synthetic vitamins.  What makes a Synthetic vitamins? They are synthetic chemical isolates made in a lab: they are created by humans to try and mimic the vitamin benefits that their natural equivalents – found in food – offer. However, synthetic vitamins can only provide isolated or fractionated pieces of the whole vitamin. Why? Because synthetic vitamins don’t contain the full benefit that nature intended.

Thursday, December 7th, 2017

Taking a whole food all natural multivitamin and mineral supplement daily can help protect against many degenerative disorders such as heart disease and osteoporosis. It can also help with reducing the run-of-the-mill illnesses like infections, Flu and the common cold.