It is easy to get so focused on the health benefits of specific vitamins or minerals that you don’t consider how these nutrients work together. Varying components in a single food item can work together to better your health. This concept is also true when different food items are eaten at the same time. It is important to understand which food combinations hold the best blends of vitamins and minerals. Learning how vitamins and minerals work together will help you boost the nutritional value of each meal that you eat. Combinations of vitamins and combinations of minerals also provide nutritional benefits.
Vitamins (i.e. Vitamin A, Vitamin B) and minerals (i.e. silver, gold, fluoride) are both essential components for living a healthy life. It is important to understand how different types of vitamins and minerals differ in chemical composition and biological function. For those wishing to adjust the amount of vitamins and minerals in their diet, it is also important to understand nutritional requirements for both.
The Earth’s soil was once filled with all types of minerals that humans could include in their daily diet. Due to heavy farming and overuse of the land, the soil is now severely depleted of these natural minerals. The reduction means that humans can’t consume the minerals that are needed to stay healthy through daily diet alone. For optimal health, the body requires around 60 different minerals. However, commercially grown foods typically only contain about eight minerals. In order to include more minerals in your diet, you can start eating organic foods and taking colloidal mineral dietary supplements.