September 2015 - Hey Mr. Vitamin

Saturday, September 19th, 2015

How many times have you made a “get healthy” New Years resolution or decided to lose those extra pounds? You get into a gym, buy workout outfits and new shoes, clean out the kitchen of junk food and tell everyone what you are up to. The workouts go well and you even get a few of your friend to join in. This goes on for a week, maybe two, and you have good results. Then, you hit a bump. You worked overtime and the kids are sick, which means no gym time for you.

Monday, September 14th, 2015

Copper is an essential trace mineral that every tissue in the body requires to complete standard metabolic functions. This mineral is proven to strengthen connective tissue, decrease inflammation, restore oxidative energy metabolism, restore hair color, and help fight parasites and cancer. There is also some evidence that copper plays a role in improving liver and brain functions. When given a choice between drinking from a copper pipe water source or a copper-free water source, animals will consistently choose the source containing copper. This choice is made because the mineral helps animals stay free of parasites.

Monday, September 14th, 2015

Having a physician analyze your blood work is one of the best ways to determine what is going on within your body. Blood work can be used to help your physician discover what is ailing you, including an iron deficiency or high blood sugar. Knowing what is causing your symptoms can help you and your physician determine how to improve your health. There are many conditions that blood work can show including diabetes mellitus, anemia, high hair selenium, barium, heart disease, and sulfur, and lead.

Wednesday, September 2nd, 2015

Copper is a critical component in the human body. The majority of the mineral is located in the bones, liver, and muscles, with trace quantities in every tissue within the body. The liver flushes the trace element into bile to rid the body of excess amounts. It is important to understand why copper is so important, the causes and symptoms of copper deficiency, and the treatments for copper deficiency.

Wednesday, September 2nd, 2015

It’s no secret that metabolism slows down with age. On average, women gain 1.5 pounds per year during their adult life, or over forty pounds by the time they reach their 50th birthday. Combating muscle loss, hormones, and stress can seem overwhelming, especially when trying to lose weight. Many women respond to stress by adopting desperate dieting tactics that do more harm than good.